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Avn Hip Joints

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Avn Hip Joints | Global Health
Avn Hip Joints

Avn Hip Joints

The bones of the skeleton system and bone marrow of the human body need a steady blood supply to stay healthy. Osteocytes communicate with osteoblast which senses pressure cracks in the bone and holds up the bone together and provides protection. The collision and the bone constantly replenish themselves giving us a new skeleton every 7 years. If blood flow to the bone gets restricted decreases the bone cells may die resulting in severe pain and trigger the onset of bone necrosis also called Avascular necrosis. More than 2 to 3 lakh people each year in India I detected bone defects including Avascular necrosis of the joints.

Know How : Avn Hip Joints

Know How : Avn Hip Joints

Stages of Avn Hip Joints

Stages of Avn Hip Joints

  • Stage 1: Grade 1 Avn
    Treatment Time : 4-6 month, Session Required : 20+
  • Stage 2: Grade 2 Avn
    Treatment Time : 4-6 month, Session Required : 30
  • Stage 3: Grade 3 Anv
    Treatment Time : 6-8 month, Session Required : 30-40
  • Stage 4: Grade-4 Avn
    Treatment Time : 9 month, Session Required : 45
Avn Hip Joints stage1 | Global Health

Stage 1 : Grade 1 Avn

x-rays reports are normal but MRI reveals the dead bone.

Treatment Time : 4-6 Month

Sesssion Required : 20+

Avn Hip Joints stage2 | Global Health

Stage 2 : Grade 2 Avn

Abnormal lucency or sclerotic site in femoral head, Subchondral collapse (ie, crescent sign) without flattening of femoral head.

Treatment Time : 4-6 Month

Sesssion Required : 30

Avn Hip Joints stage3 | Global Health

Stage 3 : Grade 3 Anv

shows signs of collapse (called a crescent sign) on x-ray. Flattening of the femoral head; normal joint space, Joint space narrowing, acetabular changes, or both

Treatment Time : 6-8 Month

Sesssion Required : 30-40

Avn Hip Joints stage4 | Global Health

Stage 4 : Grade-4 Avn

Collapse on x-ray and signs of cartilage damage (osteoarthritis), Advanced degenerative changes are further subdivided according to the percentage of femoral head involvement is more than 30%.

Treatment Time : 9 Month

Sesssion Required : 45

Avn Hip Joints Symptoms

Avn Hip Joints Symptoms

  • Minimal early joint pain.
  • Increased joint pain as bone and joint begin to collapse.
  • Limited range of motion due to pain.
  • Hurt when you put pressure on the hip bone.
  • Groin pain that spreads down to the knee.
  • foot pain
  • Limping gait
  • Restricted ROM
  • Pain increased while walking , stair climbing
Avn Hip Joints Causes

Avn Hip Joints Causes

  • Injuries.
  • Accidents.
  • Strenuous physical activities.
  • Contigo steroid.
  • Medicines.
  • Smoking and alcohol.
  • Blood disorders.
  • Obesity.
  • Sedentary lifestyle.
Avn Hip Joints Test in Diagnostic

Avn Hip Joints Test in Diagnostic

Physical Test

  • Log rolling test
  • Compression test
  • Compression test at the knee
  • Range of motion
  • Rotation of hip joint

Medical Test

  • X-ray
  • Ct or cat scan
  • Magnetic resonance imaging (mri)
  • Radionuclide bone scan
  • Biopsy
Treatment Process of Avn Hip Joints at Global Health Centre

Treatment Process of Avn Hip Joints at Global Health Centre

    Diagonosis DIAGNOSIS | Global Health
    DIAGNOSIS

    Necrotic Femoral Head and Veins

    LASER THERAPY LASER TREATMENT | Global Health
    LASER TREATMENT

    LASER RADIATION leads to the angiogenesis process and enhances the blood flow.

    Regenerative phase BONE FORMATION | Global Health
    BONE FORMATION

    because of better blood flow and healing supplements further leads to Bone formation.

    Outcomes Healed femoral Head | Global Health
    Healed femoral Head

    Totally Healed & shape retention of femoral Head.

Success Stories of Avn Hip Joints

Success Stories of Avn Hip Joints

Success Stories

WE ARE RELIABLE & TRUSTED

Global Health Spine And Laser Center Mr.Ankur Chaudhary
Mr.Ankur Chaudhary
  • 90% Recovery Status
  • 6 Mths Treatment Time
  • 20-25 Treatment Sittings

MR. ANKUR CHAUDHARY FROM DELHI COMES TO US WITH AVN (AVASCULAR NECROSIS) B/L HIP JOINTS TREATMENT.

Avn Hip Joints

Global Health Spine And Laser Center MR. GAURAV RATHOR
MR. GAURAV RATHOR
  • 90 %% Recovery Status
  • 5 Mths Treatment Time
  • 25 Treatment Sittings

MR. GAURAV RATHOR CAME TO US WITH THE PROBLEM OF POST COVID AVASUCLAR NECROSIS SINCE.

Avn Hip Joints

Global Health Spine And Laser Center MRS. NIRMALA GUPTA
MRS. NIRMALA GUPTA
  • 80 %% Recovery Status
  • 5 Mths Treatment Time
  • 30 Treatment Sittings

MRS. NIRMALA GUPTA CAME TO US WITH THE PROBLEM OG 4D STAGE AVASCULAR NECROSIS.

Avn Hip Joints, Cervical Pain, Frozen Shoulder

Global Health Spine And Laser Center MR. PRASANT YADAY
MR. PRASANT YADAY
  • 80 %% Recovery Status
  • 5 Mths Treatment Time
  • 30 Treatment Sittings

MR. PRASANT YADAY CAME WITH THE PROBLEM OF POST FRACTURE HIP AVASCULAR NECROSIS

Avn Hip Joints

Global Health Spine And Laser Center MRS. SADHNA
MRS. SADHNA
  • 80 %% Recovery Status
  • 6 Mths Treatment Time
  • 30 Treatment Sittings

MRS. SADHNA CAME TO US WITH THE PROBLEM OF AVASCULAR NECROSIS.

Avn Hip Joints

Global Health Spine And Laser Center MR. RAZI AHMAD
MR. RAZI AHMAD
  • 80 %% Recovery Status
  • 4 Mths Treatment Time
  • 20 Treatment Sittings

MR. RAZI AHMAD TO US WITH PROBLEM OF POST COVID AVASCULAR NECROSIS.

Avn Hip Joints

Global Health Spine And Laser Center MR.ANIL
MR.ANIL
  • 80%% Recovery Status
  • 4 Mths Treatment Time
  • 20 Treatment Sittings

MR ANIL CAME TO US WITH SEVERE PAIN AND DIFFICULY IN WALKING, STAIRS CLIMBING.

Avn Hip Joints

Global Health Spine And Laser Center MR. MANAS
MR. MANAS
  • 80%% Recovery Status
  • 4 Mths Treatment Time
  • 20 Treatment Sittings

MR. MANAS CAME TO US WITH THE PROBLEM OF AVASCULAR NECROSIS SINCE 1 YEAR.

Avn Hip Joints

Global Health Spine And Laser Center MR. ANKIT VERMA
MR. ANKIT VERMA
  • 90%% Recovery Status
  • 6 Mths Treatment Time
  • 30 Treatment Sittings

MR. ANKIT VERMA CAME TO US WITH THE PROBLEM OF AVASCULAR NECROSIS

Avn Hip Joints

Global Health Spine And Laser Center MR. DANISH
MR. DANISH
  • 80%% Recovery Status
  • 6 Mths Treatment Time
  • 30 Treatment Sittings

MR. DANISH CAME TO US WITH THE PROBLEM OF 4 STAGE-AVN LEFT LEG SINCE 8 MONTHS.

Avn Hip Joints

Global Health Spine And Laser Center MR. THIRUPATHI
MR. THIRUPATHI
  • 80%% Recovery Status
  • 4 Mths Treatment Time
  • 20 Treatment Sittings

MR. THIRUPATHI CAME TO US WITH THE PROBLEM OF 4 STAGE-AVN LEFT LEG SINCE 8 MONTHS

Avn Hip Joints

Global Health Spine And Laser Center MR. SHANKAR
MR. SHANKAR
  • 90%% Recovery Status
  • 4 Mths Treatment Time
  • 20 Treatment Sittings

MR. SHANKAR CAME TO US WITH THE PROBLEM OF POST COVID AVASCULAR NECROSIS SINCE 1 YEAR

Avn Hip Joints

Global Health Spine And Laser Center MR. PANKAJ
MR. PANKAJ
  • 90 %% Recovery Status
  • 5 Mths Treatment Time
  • 25 Treatment Sittings

MR. PANKAJ CAME TO US WITH THE PROBLEM OF AVASCULAR NECROSIS (AVN) SINCE 1 YEAR.

Avn Hip Joints

Global Health Spine And Laser Center MR. AKASH
MR. AKASH
  • 80%% Recovery Status
  • 4 Mths Treatment Time
  • 20 Treatment Sittings

MR. AKASH CAME TO US WITH THE PROBLEM OF POST COVID AVASCULAR NECROSIS (AVN)

Avn Hip Joints

Global Health Spine And Laser Center MR. SAMPAT KUMAR
MR. SAMPAT KUMAR
  • 90%% Recovery Status
  • 4 Mths Treatment Time
  • 20 Treatment Sittings

MR. SAMPAT KUMAR CAME TO US WITH THE PROBLEM OF POST COVID AVASCULAR NECROSIS (AVN) SINCE 2 YEAR.

Avn Hip Joints

Global Health Spine And Laser Center MR. ANKUR GUPTA
MR. ANKUR GUPTA
  • 90%% Recovery Status
  • 4 Mths Treatment Time
  • 20 Treatment Sittings

MR. ANKUR GUPTA CAME TO US WITH THE PROBLEM OF AVASCULAR NECROSIS (AVN) SINCE 6-7 MONTHS.

Avn Hip Joints

Global Health Spine And Laser Center MR. RITESH
MR. RITESH
  • 80%% Recovery Status
  • 7 Mths Treatment Time
  • 35 Treatment Sittings

MR. RITESH CAME TO US WITH THE PROBLEM OF AVASCULAR NECROSIS (AVN) SINCE 2 YEAR.

Avn Hip Joints

Global Health Spine And Laser Center MR. PRAFUL
MR. PRAFUL
  • 80%% Recovery Status
  • 6 Mths Treatment Time
  • 30 Treatment Sittings

MR. PRAFUL CAME TO US WITH THE PROBLEM OF POST COVID AVASCULAR NECROSIS (AVN) SINCE 6-7 MONTHS.

Avn Hip Joints

Global Health Spine And Laser Center MR. SUNIL
MR. SUNIL
  • 80%% Recovery Status
  • 6 Mths Treatment Time
  • 30 Treatment Sittings

MR. PRAFUL CAME TO US WITH THE PROBLEM OF POST TREATMENT STATUS REMARKABLE HEALING DIAGNOSED AFTER ONE YEAR OF DURING FOLLOWUP SCHEDULE.

Avn Hip Joints

Global Health Spine And Laser Center MR. RAHUL
MR. RAHUL
  • 90%% Recovery Status
  • 8 Mths Treatment Time
  • 40 Treatment Sittings

MR. RAHUL CAME TO US WITH THE PROBLEM OF POST COVID AVASCULAR NECROSIS SINCE 7-8 MONTHS.

Avn Hip Joints

Global Health Spine And Laser Center MR. ANKIT
MR. ANKIT
  • 90%% Recovery Status
  • 2Mths Treatment Time
  • 7 Treatment Sittings

MR. ANKIT CAME TO US WITH THE PROBLEM OF POST COVID AVASCULAR NECROSIS (AVN) SINCE 5-6 MONTHS.

Avn Hip Joints

Global Health Spine And Laser Center MR. PANKAJ PATIDAR
MR. PANKAJ PATIDAR
  • 90%% Recovery Status
  • 6 Mths Treatment Time
  • 30 Treatment Sittings

MR. PANKAJ PATIDAR CAME TO US WITH THE PROBLEM OF HERNIATED DISC IN NERVE ROOT SINCE 7 YEARS.

Avn Hip Joints

Global Health Spine And Laser Center MR. HITESH
MR. HITESH
  • 80%% Recovery Status
  • 1 Week Treatment Time
  • 2 Treatment Sittings

MR. HITESH CAME TO US WITH THE PROBLEM OF POST COVID AVASCULAR NECROSIS, STAGE-4 IN LEFT LEG AND STAGE-2 IN RIGHT LEG.

Avn Hip Joints

Global Health Spine And Laser Center MR. RAJEEV
MR. RAJEEV
  • 90%% Recovery Status
  • 5 Mths Treatment Time
  • 25 Treatment Sittings

MR. HITESH CAME TO US WITH THE PROBLEM OF 4 STAGE - AVASCULAR NECROSIS SINCE 2 YEAR.

Avn Hip Joints

Global Health Spine And Laser Center MRR. AHMAD HUSSAIN
MRR. AHMAD HUSSAIN
  • 90%% Recovery Status
  • 5 Mths Treatment Time
  • 5 Treatment Sittings

MR. AHAMAD CAME TO US WITH THE PROBLEM OF HISTORY OF AVASCULAR NECROSIS (AVN) PROBLEM.

Avn Hip Joints

Global Health Spine And Laser Center MR. SANTOSH SHAHU
MR. SANTOSH SHAHU
  • 95%% Recovery Status
  • 5Mths Treatment Time
  • 25-30 Treatment Sittings

MR. SANTOSH SHAHU CAME TO US WITH THE PROBLEM OF AVASCULAR NECROSIS (AVN), SINCE 1.5 YEAR.

Avn Hip Joints

Global Health Spine And Laser Center MR. MOHIT KUMAR
MR. MOHIT KUMAR
  • 90%% Recovery Status
  • 6 Mths Treatment Time
  • 15-20 Treatment Sittings

MR. MOHIT KUMAR CAME TO US WITH THE PROBLEM OF ANKYLOSING SPONDYLITIS, SINCE 2 YEAR.

Avn Hip Joints

Global Health Spine And Laser Center MR. SUDHEER RATHORE
MR. SUDHEER RATHORE
  • 90%% Recovery Status
  • 6 Mths Treatment Time
  • 3 Treatment Sittings

MR. SUDHEER RATHORE CAME TO US WITH THE PROBLEM OF AVASCULAR NECROSIS (AVN) SINCE 1.5 YEAR.

Avn Hip Joints

Global Health Spine And Laser Center MR. ASHOK KUMAR
MR. ASHOK KUMAR
  • 90%% Recovery Status
  • 7 Mths Treatment Time
  • 30 Treatment Sittings

MR. ASHOK KUMAR CAME TO US WITH THE PROBLEM OF AVASCULAR NECROSIS (AVN) SINCE 1 YEAR.

Avn Hip Joints

Global Health Spine And Laser Center MR. PERVESH
MR. PERVESH
  • 80%% Recovery Status
  • 4 Mths Treatment Time
  • 20 Treatment Sittings

MR.PERVESH CAME TO US WITH THE PROBLEM OF POST COVID AVASCULAR NECROSIS WITH AN HISTORY OF CD SURGERY.

Avn Hip Joints

Global Health Spine And Laser Center MR. HIMANSHU
MR. HIMANSHU
  • 90%% Recovery Status
  • 5 Mths Treatment Time
  • 25 Treatment Sittings

MR. HIMANSHU CAME TO US WITH THE PROBLEM OF POST COVID AVASCULAR NECROSIS.

Avn Hip Joints

Global Health Spine And Laser Center MRS. MANJU
MRS. MANJU
  • 80%% Recovery Status
  • 4 Mths Treatment Time
  • 20 Treatment Sittings

MR. MANJU CAME TO US WITH THE PROBLEM OF 4D STAGE AVASCULAR NECROSIS B/L.

Avn Hip Joints

Video Testimonial : Avn Hip Joints

Exercises For Recovery : Avn Hip Joints

Lateral Step Ups Or Hops | Global Health

Lateral Step Ups Or Hops

Step 1 : With your right foot, step up sideways onto the step, following with the left. Step off the step sideways to the right with the right foot, following with the left.

Step 2 : eturn to the start position by repeating the step pattern leading with the left. To increase the intensity of this exercise, hop with your right as you bring the

Abduction | Global Health

Abduction

Step 1 : Stand tall while holding onto a firm support in your left hand.

Step 2 : Swing your right leg towards to the left in front of the left leg, leading with your heel and instep. Hold and lower to the ground with control. Be sure to keep your torso upright and not drop the right hip down.

Adduction | Global Health

Adduction

Step 1 : Stand while holding onto a firm support in you right hand.

Step 2 : Swing your right leg towards to the left in front of the left leg, leading with your heel and instep. Hold and lower to the ground with control. Be sure to keep your torso upright and not drop the right hip down.

Bent Leg Hamstring Stretch | Global Health

Bent Leg Hamstring Stretch

Step 1 : Lie on your back bend one knee.

Step 2 : Pull the leg over keeping the knee very slightly bent until a gentle stretch is felt at the back of the leg. Perform 3 sets of 10 seconds once or twice a day.

Bridging | Global Health

Bridging

Step 1 : Lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart. Press the feet into the floor, keeping the arms by the sides.

Step 2 : Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees. Squeeze the buttocks with the shoulders remaining on the floor.

Step 3 : Lower the buttocks to the ground and rest for a few seconds. Repeat 15 times and then rest for 1 minute. Do 3 sets of 15 repetitions.

Extension | Global Health

Extension

Step 1 : Stand in a split stance. Place your left leg forward and knee bent slightly with your right leg reaching backward.

Step 2 : Keep your right leg stationary and your torso upright, while pushing forward with your right hip allowing your right leg to bend backward

Gluteus Medius Clams | Global Health

Gluteus Medius Clams

Step 1 : Lay on your left side, place right leg above the left leg.

Step 2 : With your hips and knees bent to approximately 45°. Keep your ankles together. Open your right knee 4-6 inches and lower with control. Be sure not to let your hips rock backward.

Pillow Squeeze | Global Health

Pillow Squeeze

Step 1 : Lie on your back, both knees bent. Place a pillow between the knees.

Step 2 : Squeeze your knees together, squishing the pillow between them. Hold for 5 seconds. Do two sets of 10 repetitions.

Piriformis Stretch | Global Health

Piriformis Stretch

Step 1 : Lie on your back with your knees bent, and both feet flat on the floor. Place the right ankle on top of the left knee creating a figure-4.

Step 2 : Gently pull the left thigh toward your chest. You can grasp the back of the left thigh, or the front of the shin. Hold stretch for 20 to 30 seconds and repeat on the other side.

Reclining Pigeon Pose | Global Health

Reclining Pigeon Pose

Step 1 : While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, locking your fingers.

Step 2 : Lift your left leg and place your right ankle on top of the left knee.Hold the position for a moment. This helps stretch the tiny piriformis muscle, which sometimes becomes inflamed and presses against the sciatic nerve, causing pain. Do the same exercise with the other leg.

Standing Hamstring Stretch | Global Health

Standing Hamstring Stretch

Step 1 : Place your right foot on an elevated surface at or below your hip level. This could be a chair, ottoman, or step on a staircase. Flex your foot so your toes and leg are straight. If your knee tends to hyperextend, keep a slight bend in it.

Step 2 : Bend your body forward slightly toward your foot. The further you go, the deeper the stretch. Don’t push so far that you feel pain.

Step 3 : Release the hip of your raised leg downward as opposed to lifting it up. If you need help easing your hip down, loop a yoga strap or long exercise band over your right thigh and under your left foot. Hold for at least 30 seconds, then repeat on the other side.

Diet For Recovery : Avn Hip Joints

Dairy products

Dairy products

Contains

  • Calcium
  • Phosphorus
  • Vitamin A
  • Vitamin D
  • Riboflavin
  • Protein
  • Zinc
  • Choline
  • Magnesium
  • Selenium

Biological Response

  • Calcium : Calcium is used for building bones and teeth and in maintaining bone strength as you grow older.
  • Phosphorus : Keeping the bones and teeth strong. Helping the muscles contract.
  • Vitamin A : Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision and the immune system. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly.
  • Vitamin D : Vitamin D functions in the body to maintain proper levels of calcium and phosphorous, thereby helping to build and maintain bones.
  • Riboflavin : helps produce red blood cells and release energy from the carbohydrates you eat.
  • Protein : protein may indirectly improve metabolic health by aiding loss of body weight and fat mass through enhanced satiety, whilst promoting skeletal muscle growth and function through anabolic effects of dairy protein-derived branch chain amino acids.
  • Zinc : Zinc are important nutrients for bone health.
  • Choline : choline improves milk production and helps the liver function.
  • Magnesium : it can help reduce bacterial contamination and spoilage, and increase the intestinal bioavailability of magnesium from milk.
  • Selenium : It is required in cattle for normal growth and fertility and for helping to prevent other health disorders such as mastitis and calf scours.

Fish

Fish

Contains

  • Calcium
  • Phosphorus
  • Vitamin D
  • Riboflavin
  • Potassium
  • Zinc
  • Magnesium
  • Omega-3
  • Iron
  • Iodine

Biological Response

  • Calcium : Calcium is used for building bones and teeth and in maintaining bone strength as you grow older.
  • Phosphorus : Keeping the bones and teeth strong. Helping the muscles contract.
  • Vitamin D : Vitamin D functions in the body to maintain proper levels of calcium and phosphorous, thereby helping to build and maintain bones.
  • Riboflavin : helps produce red blood cells and release energy from the carbohydrates you eat.
  • Potassium : Diets rich in potassium may help to maintain healthy blood pressure.
  • Zinc : Zinc are important nutrients for bone health.
  • Magnesium : it can help reduce bacterial contamination and spoilage, and increase the intestinal bioavailability of magnesium from milk.
  • Omega-3 : Help maintain a healthy heart by lowering blood pressure and reducing the risk of sudden death, heart attack, abnormal heart rhythms, and strokes. May prevent inflammation and reduce the risk of arthritis.
  • Iron : Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles.
  • Iodine : The body needs iodine to make thyroid hormones. These hormones control the body's metabolism and many other important functions. The body also needs thyroid hormones for proper bone and brain development during pregnancy and infancy.

Broccoli

Broccoli

Contains

  • Carbohydrates
  • Protein
  • Fiber
  • Sugar
  • Water

Biological Response

  • Carbohydrates : Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.
  • Protein : protein may indirectly improve metabolic health by aiding loss of body weight and fat mass through enhanced satiety, whilst promoting skeletal muscle growth and function through anabolic effects of dairy protein-derived branch chain amino acids.
  • Fiber : Helps maintain bowel health.Lowers cholesterol levels.Helps control blood sugar levels. Aids in achieving healthy weight. Helps you live longer.
  • Sugar : Higher energy levels. A stronger immune system. A better sleep. Improved gut health. Weight loss. Better overall health.
  • Water : carrying nutrients and oxygen to your cells. flushing bacteria from your bladder. aiding digestion. preventing constipation. normalizing blood pressure. stabilizing the heartbeat. cushioning joints. protecting organs and tissues.

Garlic

Garlic

Contains

  • Carbohydrates
  • Fat
  • Calcium
  • Protein
  • Potassium
  • Magnesium
  • Iron
  • Vitamin C
  • Natural Sugars

Biological Response

  • Carbohydrates : Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.
  • Fat : A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself.
  • Calcium : Calcium is used for building bones and teeth and in maintaining bone strength as you grow older.
  • Protein : protein may indirectly improve metabolic health by aiding loss of body weight and fat mass through enhanced satiety, whilst promoting skeletal muscle growth and function through anabolic effects of dairy protein-derived branch chain amino acids.
  • Potassium : Diets rich in potassium may help to maintain healthy blood pressure.
  • Magnesium : it can help reduce bacterial contamination and spoilage, and increase the intestinal bioavailability of magnesium from milk.
  • Iron : Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles.
  • Vitamin C : May reduce your risk of chronic disease.May help manage high blood pressure.May lower your risk of heart disease. May reduce blood uric acid levels and help prevent gout attacks. Helps prevent iron deficiency.Boosts immunity. Protects your memory and thinking as you age.
  • Natural Sugars : Natural sugars are found in fruit as fructose and in dairy products, such as milk and cheese, as lactose. Foods with natural sugar have an important role in the diet of cancer patients and anyone trying to prevent cancer because they provide essential nutrients that keep the body healthy and help prevent disease.

Nuts

Nuts

Contains

  • Carbohydrates
  • Protein
  • Potassium
  • Magnesium
  • Iron
  • Vitamin C
  • Fiber
  • Sugar
  • Saturated Fat
  • Sodium

Biological Response

  • Carbohydrates : Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.
  • Protein : protein may indirectly improve metabolic health by aiding loss of body weight and fat mass through enhanced satiety, whilst promoting skeletal muscle growth and function through anabolic effects of dairy protein-derived branch chain amino acids.
  • Potassium : Diets rich in potassium may help to maintain healthy blood pressure.
  • Magnesium : it can help reduce bacterial contamination and spoilage, and increase the intestinal bioavailability of magnesium from milk.
  • Iron : Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles.
  • Vitamin C : May reduce your risk of chronic disease.May help manage high blood pressure.May lower your risk of heart disease. May reduce blood uric acid levels and help prevent gout attacks. Helps prevent iron deficiency.Boosts immunity. Protects your memory and thinking as you age.
  • Fiber : Helps maintain bowel health.Lowers cholesterol levels.Helps control blood sugar levels. Aids in achieving healthy weight. Helps you live longer.
  • Sugar : Higher energy levels. A stronger immune system. A better sleep. Improved gut health. Weight loss. Better overall health.
  • Saturated Fat : Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.
  • Sodium : Sodium is an important nutrient for health. It plays a vital role in nerve and muscle function and helps your body maintain normal fluid balance.

Salad

Salad

Contains

  • Calcium
  • Vitamin A
  • Carotene
  • Vitamin C
  • Fiber
  • Folate

Biological Response

  • Calcium : Calcium is used for building bones and teeth and in maintaining bone strength as you grow older.
  • Vitamin A : Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision and the immune system. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly.
  • Carotene : The body converts Beta Carotene into vitamin A (retinol). Vitamin A, known as a vital nutrient for vision, plays a critical role in cell growth and in maintaining healthy organs like the heart, lungs, and kidneys.
  • Vitamin C : May reduce your risk of chronic disease.May help manage high blood pressure.May lower your risk of heart disease. May reduce blood uric acid levels and help prevent gout attacks. Helps prevent iron deficiency.Boosts immunity. Protects your memory and thinking as you age.
  • Fiber : Helps maintain bowel health.Lowers cholesterol levels.Helps control blood sugar levels. Aids in achieving healthy weight. Helps you live longer.
  • Folate : important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine.

Spices

Spices

Contains

  • Calcium
  • Potassium
  • Magnesium
  • Iron
  • Sodium

Biological Response

  • Calcium : Calcium is used for building bones and teeth and in maintaining bone strength as you grow older.
  • Potassium : Diets rich in potassium may help to maintain healthy blood pressure.
  • Magnesium : it can help reduce bacterial contamination and spoilage, and increase the intestinal bioavailability of magnesium from milk.
  • Iron : Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles.
  • Sodium : Sodium is an important nutrient for health. It plays a vital role in nerve and muscle function and helps your body maintain normal fluid balance.

Beets

Beets

Contains

  • Potassium
  • Iron
  • Vitamin C
  • Fiber
  • Folate
  • Manganese

Biological Response

  • Potassium : Diets rich in potassium may help to maintain healthy blood pressure.
  • Iron : Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles.
  • Vitamin C : May reduce your risk of chronic disease.May help manage high blood pressure.May lower your risk of heart disease. May reduce blood uric acid levels and help prevent gout attacks. Helps prevent iron deficiency.Boosts immunity. Protects your memory and thinking as you age.
  • Fiber : Helps maintain bowel health.Lowers cholesterol levels.Helps control blood sugar levels. Aids in achieving healthy weight. Helps you live longer.
  • Folate : important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine.
  • Manganese : Manganese helps the body form connective tissue, bones, blood clotting factors, and sex hormones. It also plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation. Manganese is also necessary for normal brain and nerve function.

Leeks

Leeks

Contains

  • Vitamin A
  • Magnesium
  • Iron
  • Vitamin C
  • Fiber
  • Folate
  • Vitamin B6
  • Copper
  • Vitamin K1

Biological Response

  • Vitamin A : Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision and the immune system. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly.
  • Magnesium : it can help reduce bacterial contamination and spoilage, and increase the intestinal bioavailability of magnesium from milk.
  • Iron : Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles.
  • Vitamin C : May reduce your risk of chronic disease.May help manage high blood pressure.May lower your risk of heart disease. May reduce blood uric acid levels and help prevent gout attacks. Helps prevent iron deficiency.Boosts immunity. Protects your memory and thinking as you age.
  • Fiber : Helps maintain bowel health.Lowers cholesterol levels.Helps control blood sugar levels. Aids in achieving healthy weight. Helps you live longer.
  • Folate : important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine.
  • Vitamin B6 : Vitamin B6 helps maintain a normal amount of this amino acid in your blood. A stronger immune system. Vitamin B6 helps chemical reactions in the immune system, helping it work better. Eating foods rich in vitamin B6 will help your body guard against infection.
  • Copper : Keep nerve cells healthy. Support your immune system. Form collagen, a protein that helps make up your bones and tissues. Protect cells from damage. Absorb iron into your body. Turn sugar into energy.
  • Vitamin K1 : Health benefits and sources of vitamin K. Vitamin K refers to a group of fat-soluble vitamins that play a role in blood clotting, bone metabolism, and regulating blood calcium levels. The body needs vitamin K to produce prothrombin, a protein and clotting factor that is important in blood clotting and bone metabolism.

Onions

Onions

Contains

  • Carbohydrates
  • Fat
  • Protein
  • Fiber
  • Sugar
  • Glucosamine

Biological Response

  • Carbohydrates : Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.
  • Fat : A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself.
  • Protein : protein may indirectly improve metabolic health by aiding loss of body weight and fat mass through enhanced satiety, whilst promoting skeletal muscle growth and function through anabolic effects of dairy protein-derived branch chain amino acids.
  • Fiber : Helps maintain bowel health.Lowers cholesterol levels.Helps control blood sugar levels. Aids in achieving healthy weight. Helps you live longer.
  • Sugar : Higher energy levels. A stronger immune system. A better sleep. Improved gut health. Weight loss. Better overall health.
  • Glucosamine : Glucosamine reduced Joint Pain, Reduce Inflammation, Improve Bone Health.

Green tea

Green tea

Contains

  • Calcium
  • Phosphorus
  • Potassium
  • Zinc
  • Magnesium
  • Copper
  • Manganese

Biological Response

  • Calcium : Calcium is used for building bones and teeth and in maintaining bone strength as you grow older.
  • Phosphorus : Keeping the bones and teeth strong. Helping the muscles contract.
  • Potassium : Diets rich in potassium may help to maintain healthy blood pressure.
  • Zinc : Zinc are important nutrients for bone health.
  • Magnesium : it can help reduce bacterial contamination and spoilage, and increase the intestinal bioavailability of magnesium from milk.
  • Copper : Keep nerve cells healthy. Support your immune system. Form collagen, a protein that helps make up your bones and tissues. Protect cells from damage. Absorb iron into your body. Turn sugar into energy.
  • Manganese : Manganese helps the body form connective tissue, bones, blood clotting factors, and sex hormones. It also plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation. Manganese is also necessary for normal brain and nerve function.
Recommendation and Precautions for Avn Hip Joints

Recommendation and Precautions for Avn Hip Joints

  • Limit alcohol- Heavy drinking is one of the top risk factors for developing avascular necrosis.
  • Keep cholesterol levels low- Tiny bits of fat are the most common substance blocking blood supply to bones.
  • Monitor steroid use- Make sure your doctor knows about your past or present use of high-dose steroids. Steroid-related bone damage appears to worsen with repeated courses of high-dose steroids.
  • Don't smoke- Smoking increases the risk.