Place your foot on a table or similar and lean into the stretch, keeping your leg straight and chest up..
Step : 1
Take the stretch as far as is comfortable and hold relaxing into the stretch. Aim to stretch forward from the hip rather than the shoulders. A gentle stretch should be felt at the back of the leg but it should not be painful. Perform 3 sets of 10 seconds once or twice a day.
Step : 2
