Straighten your head and neck. Look ahead.
Step : 1
Slowly turn your head to the right. Pause five to 10 seconds.
Step : 2
Slowly turn to the left. Pause five to 10 seconds.
Step : 3
Straighten your head and neck. Look ahead.
Step : 1
Slowly turn your head to the right. Pause five to 10 seconds.
Step : 2
Slowly turn to the left. Pause five to 10 seconds.
Step : 3
