Lie on your stomach with your legs behind you.
Step : 1
Slowly prop yourself up on your elbows so your chest is off the ground. If you’re able, straighten your arms. Hold for 10 to 20 seconds. Repeat 3-5 times.
Step : 2
Lie on your stomach with your legs behind you.
Step : 1
Slowly prop yourself up on your elbows so your chest is off the ground. If you’re able, straighten your arms. Hold for 10 to 20 seconds. Repeat 3-5 times.
Step : 2
