Sit straight with your feet flat on the ground.
Step : 1
Raise your leg up and roll your feet in a circle. With your leg up.
Step : 2
point your toes down and then point your toes towards your chest.
Step : 3
Sit straight with your feet flat on the ground.
Step : 1
Raise your leg up and roll your feet in a circle. With your leg up.
Step : 2
point your toes down and then point your toes towards your chest.
Step : 3
