Global Health Center launches new website with great UI experiences. Welcome to Advance Global Health Spine & Joint laser centre

Slip Disc

We Give You The Best ! Services THat You Can Trust

  Home   |   Spine Treatment   |   Slip Disc
Slip Disc | Global Health
Slip Disc

Slip Disc

During a traumatic injury, your spine may lurch forward forcefully causing your vertebrae to compress the front of one or more of your lumbar discs beyond normal limits. As a result, the back of your disc protrudes backward. Causing small tears and thinning of your annulus fibrosis. Over time your damaged annulus fibrosis may weaken and change shape. And your nucleus proposes may dry out and lose flexibility. As your intervertebral discs deteriorate your nucleus proposes may pusher annulus outward resulting in a disc bulge. Depending on its location the bulge may push on or impinge one of your spinal nerves or spinal cord or your cauda Equina which is a collection of spinal nerve roots at the end of your spinal cord. Central disc bulges protrude backward into your spinal canal. Lateral disc bulges extend into your neural foramen. Severe lumbar disc injuries can tear your annulus fibrosis. Pressure from your vertebrae may push your nucleus proposes out of your torn annulus causing a disk herniation. A herniated lumbar disc can impinge upon your cauda equina or spinal nerves and cause symptoms such as pain numbness or weakness in one or both of your legs.

Know How : Slip Disc

Know How : Slip Disc

Stages of Slip Disc

Stages of Slip Disc

  • Stage 1: Degeneration
    Treatment Time : 2 month, Session Required : 10
  • Stage 2: Bulging Disc Herniation
    Treatment Time : 4 month, Session Required : 20
  • Stage 3: Extrusion
    Treatment Time : 6 month, Session Required : 30
  • Stage 4: Sequestration
    Treatment Time : 9 month, Session Required : 45
Slip Disc stage1 | Global Health

Stage 1 : Degeneration

As the disc dehydrates with age, it begins to lose elasticity and becomes brittle.

Treatment Time : 2 Month

Sesssion Required : 10

Slip Disc stage2 | Global Health

Stage 2 : Bulging Disc Herniation

Over time tiny tears may form in the outer, fibrous ring (annulus fibrosus) of an intervertebral disc allowing the soft, gel-like central portion (nucleus pulposus) to bulge out or produce a "bubble" along the tough fibrous outer layer.

Treatment Time : 4 Month

Sesssion Required : 20

Slip Disc stage3 | Global Health

Stage 3 : Extrusion

Next, a disc extrusion occurs when part of the nucleus breaks through the tough fibrous outer layer (annulus fibrosus ) but still remains within the disc. This type of lumbar herniation may also be referred to as a non-contained herniation or trans-ligamentous herniation.

Treatment Time : 6 Month

Sesssion Required : 30

Slip Disc stage4 | Global Health

Stage 4 : Sequestration

Finally, a disc sequestration occurs when the leaking gel-like material (nucleus pulposus) breaks through the tough outer layer (annulus fibrosus) and is loose within the spinal canal. This may also be referred to as a free fragment.

Treatment Time : 9 Month

Sesssion Required : 45

Slip Disc Symptoms

Slip Disc Symptoms

  • Lower back pain.
  • Numbness or tingling in your shoulders, back, arms, hands, legs or feet.
  • Neck pain.
  • Problems bending or straightening your back.
  • Muscle weakness.
  • Pain in the buttocks, hips or legs if the disc is pressing on the sciatic nerve.
Slip Disc Causes

Slip Disc Causes

  • Improper lifting- Using your back muscles instead of your legs to lift heavy objects can cause a herniated disc. Twisting while you lift can also make your back vulnerable.
  • Weight- Being overweight puts added stress on the disks in your lower back.
  • Repetitive activities that strain your spine- Many jobs are physically demanding. Some require constant lifting, pulling, bending, or twisting.
  • Frequent driving- Staying seated for long periods, plus the vibration from the car engine, can put pressure on your spine and discs.
  • Sedentary lifestyle- Regular exercise is important in preventing many medical conditions, including a herniated disc.
  • Smoking- It is believed that smoking lessens the oxygen supply to the disc and causes more rapid degeneration.
Slip Disc Test in Diagnostic

Slip Disc Test in Diagnostic

Physical Test

  • Muscle strength tests
  • Sensory testing
  • Deep tendon reflexes
  • Lying straight-leg test
  • Sitting straight-leg tes
  • Femoral stretch test
  • Valsalva maneuver

Medical Test

  • Computerized tomography
  • Magnetic resonance imaging
  • Myelogram
  • Emg/ncs
Treatment Process of Slip Disc at Global Health Centre

Treatment Process of Slip Disc at Global Health Centre

    Diagonosis DIAGNOSIS | Global Health
    DIAGNOSIS

    A slipped disc occurs when the gel covering a disc in the spine herniates and shifts, due to degeneration of disc elasticity. A slipped disc is also known as a ‘herniated’ disc.

    LASER THERAPY LASER TREATMENT | Global Health
    LASER TREATMENT

    The laser beam is applied to the Lower Back of the Spine.

    Outcomes HEALTHY SPINE | Global Health
    HEALTHY SPINE

    After some sittings, Disc comes to its Regular Position.

Success Stories of Slip Disc

Success Stories of Slip Disc

Success Stories

WE ARE RELIABLE & TRUSTED

Global Health Spine And Laser Center Mr. SURENDRA SINGH
Mr. SURENDRA SINGH
  • 88% Recovery Status
  • 4 Mths Treatment Time
  • 15- 20 Treatment Sittings

MR. SURENDRA SINGH FROM HALDWANI COMES TO US WITH BACK PAIN (SLIPPED DISC & SCIATICA) L4-L5, L5-S1TREATMENT

Slip Disc, Sciatica Pain

Global Health Spine And Laser Center MRS.- RAJVEER KAUR
MRS.- RAJVEER KAUR
  • 95%% Recovery Status
  • 5Mths Treatment Time
  • 25 Treatment Sittings

MRS. RAJVEER KAUR CAME TO US WITH THE PROBLEM OF SCIATICA PAIN | NEVER COMPRESSION, DISC PROLAPSE L4-L5 & L5- S1.

Slip Disc, Sciatica Pain

Video Testimonial : Slip Disc

Exercises For Recovery : Slip Disc

Back Extension | Global Health

Back Extension

Step 1 : Lie face down on the mat, with your elbows below your shoulders, and hands forward in line with your torso.

Step 2 : Next, press down onto the mat with both hands and forearms as you raise your head, shoulders and chest off the ground. Feel a gentle stretch on the stomach muscles as you lengthen your spine. Remember to keep both palms and both legs pressed firmly onto the floor. Hold your position for 8 to 10 seconds,.

Step 3 : Then release and go back down to starting position. Repeat this set for ten times.

Bent Leg Hamstring Stretch | Global Health

Bent Leg Hamstring Stretch

Step 1 : Lie on your back bend one knee.

Step 2 : Pull the leg over keeping the knee very slightly bent until a gentle stretch is felt at the back of the leg. Perform 3 sets of 10 seconds once or twice a day.

Butterfly Stretch | Global Health

Butterfly Stretch

Step 1 : Sit on the floor or a prop with the soles of your feet pressing into each other.

Step 2 : To deepen the intensity, move your feet closer in toward your hips. Root down into your legs and sitting bones. Elongate and straighten your spine, tucking your chin in toward your chest. Hold this position for up to 2 minutes.

Cat And Cow Pose | Global Health

Cat And Cow Pose

Step 1 : Get onto the hands and knees with the knees hip-width apart.

Step 2 : Arch the back, pulling the bellybutton up toward the spine.

Step 3 : Slowly relax the muscles and allow the abdomen to sag toward the floor.

Step 4 : Return to the starting position. 5. Repeat 3–5 times twice a day.

Child's Prayer Stretch | Global Health

Child's Prayer Stretch

Step 1 : Kneel on the floor with knees about as wide as your hips and sit on your heels.

Step 2 : Flex forward at the hips, bringing your heart and chest between or on top of your thighs. Keep your arms extended forward, remembering to keep your buttocks in contact with your heels. Hold for 20 to 30 seconds and repeat.

Dynamic Hamstring Stretch | Global Health

Dynamic Hamstring Stretch

Step 1 : Sit with one leg extended and the other leg folded behind with your foot towards your glutes.

Step 2 : Fold over at the waist and reach for the shin or the foot.

Step 3 : Roll back up to the seated position. Repeat with the other leg.

Hip Flexor Stretch | Global Health

Hip Flexor Stretch

Step 1 : Begin in a half-kneeling position with your right leg in front and left knee grounded.

Step 2 : Squeeze the glutes on the left side to help release the hip flexors on the left, shifting your weight slightly forward.

Step 3 : To add to this stretch, reach your left arm overhead and gently bend your torso toward the right. Hold for 45 seconds and repeat on the other side.

Piriformis Stretch | Global Health

Piriformis Stretch

Step 1 : Lie on your back with your knees bent, and both feet flat on the floor. Place the right ankle on top of the left knee creating a figure-4.

Step 2 : Gently pull the left thigh toward your chest. You can grasp the back of the left thigh, or the front of the shin. Hold stretch for 20 to 30 seconds and repeat on the other side.

Diet For Recovery : Slip Disc

Dairy products

Dairy products

Contains

  • Calcium
  • Phosphorus
  • Vitamin A
  • Vitamin D
  • Riboflavin
  • Protein
  • Zinc
  • Choline
  • Magnesium
  • Selenium

Biological Response

  • Calcium : Calcium is used for building bones and teeth and in maintaining bone strength as you grow older.
  • Phosphorus : Keeping the bones and teeth strong. Helping the muscles contract.
  • Vitamin A : Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision and the immune system. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly.
  • Vitamin D : Vitamin D functions in the body to maintain proper levels of calcium and phosphorous, thereby helping to build and maintain bones.
  • Riboflavin : helps produce red blood cells and release energy from the carbohydrates you eat.
  • Protein : protein may indirectly improve metabolic health by aiding loss of body weight and fat mass through enhanced satiety, whilst promoting skeletal muscle growth and function through anabolic effects of dairy protein-derived branch chain amino acids.
  • Zinc : Zinc are important nutrients for bone health.
  • Choline : choline improves milk production and helps the liver function.
  • Magnesium : it can help reduce bacterial contamination and spoilage, and increase the intestinal bioavailability of magnesium from milk.
  • Selenium : It is required in cattle for normal growth and fertility and for helping to prevent other health disorders such as mastitis and calf scours.

Fish

Fish

Contains

  • Calcium
  • Phosphorus
  • Vitamin D
  • Riboflavin
  • Potassium
  • Zinc
  • Magnesium
  • Omega-3
  • Iron
  • Iodine

Biological Response

  • Calcium : Calcium is used for building bones and teeth and in maintaining bone strength as you grow older.
  • Phosphorus : Keeping the bones and teeth strong. Helping the muscles contract.
  • Vitamin D : Vitamin D functions in the body to maintain proper levels of calcium and phosphorous, thereby helping to build and maintain bones.
  • Riboflavin : helps produce red blood cells and release energy from the carbohydrates you eat.
  • Potassium : Diets rich in potassium may help to maintain healthy blood pressure.
  • Zinc : Zinc are important nutrients for bone health.
  • Magnesium : it can help reduce bacterial contamination and spoilage, and increase the intestinal bioavailability of magnesium from milk.
  • Omega-3 : Help maintain a healthy heart by lowering blood pressure and reducing the risk of sudden death, heart attack, abnormal heart rhythms, and strokes. May prevent inflammation and reduce the risk of arthritis.
  • Iron : Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles.
  • Iodine : The body needs iodine to make thyroid hormones. These hormones control the body's metabolism and many other important functions. The body also needs thyroid hormones for proper bone and brain development during pregnancy and infancy.

Fruits

Fruits

Contains

  • Fiber
  • Antioxidants
  • Vitamins
  • Minerals
  • Flavonoids

Biological Response

  • Fiber : Helps maintain bowel health.Lowers cholesterol levels.Helps control blood sugar levels. Aids in achieving healthy weight. Helps you live longer.
  • Antioxidants : Antioxidants are compounds that inhibit oxidation, a chemical reaction that can produce free radicals and chain reactions that may damage the cells of organisms. Antioxidants such as thiols or ascorbic acid (vitamin C) may act to inhibit these reactions.
  • Vitamins : They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
  • Minerals : Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, and brain working properly. Minerals are also important for making enzymes and hormones. There are two kinds of minerals: macrominerals and trace minerals.
  • Flavonoids : Phytonutrients like flavonoids have beneficial anti-inflammatory effects and they protect your cells from oxidative damage that can lead to disease. These dietary antioxidants can prevent the development of cardiovascular disease, diabetes, cancer, and cognitive diseases like Alzheimer's and dementia.

Vegetables

Vegetables

Contains

  • Fat
  • Vitamin A
  • Potassium
  • Vitamin C
  • Fiber
  • Folate

Biological Response

  • Fat : A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself.
  • Vitamin A : Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision and the immune system. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly.
  • Potassium : Diets rich in potassium may help to maintain healthy blood pressure.
  • Vitamin C : May reduce your risk of chronic disease.May help manage high blood pressure.May lower your risk of heart disease. May reduce blood uric acid levels and help prevent gout attacks. Helps prevent iron deficiency.Boosts immunity. Protects your memory and thinking as you age.
  • Fiber : Helps maintain bowel health.Lowers cholesterol levels.Helps control blood sugar levels. Aids in achieving healthy weight. Helps you live longer.
  • Folate : important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine.

Herbs

Herbs

Contains

  • Carbohydrates
  • Fat
  • Calcium
  • Protein
  • Potassium
  • Iron
  • Vitamins
  • Sodium
  • Cobalamin
  • Cholesterol

Biological Response

  • Carbohydrates : Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.
  • Fat : A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself.
  • Calcium : Calcium is used for building bones and teeth and in maintaining bone strength as you grow older.
  • Protein : protein may indirectly improve metabolic health by aiding loss of body weight and fat mass through enhanced satiety, whilst promoting skeletal muscle growth and function through anabolic effects of dairy protein-derived branch chain amino acids.
  • Potassium : Diets rich in potassium may help to maintain healthy blood pressure.
  • Iron : Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles.
  • Vitamins : They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
  • Sodium : Sodium is an important nutrient for health. It plays a vital role in nerve and muscle function and helps your body maintain normal fluid balance.
  • Cobalamin : Helps With Red Blood Cell Formation and Anemia Prevention. May Prevent Major Birth Defects.May Support Bone Health and Prevent Osteoporosis.May Reduce Your Risk of Macular Degeneration. May Improve Mood and Symptoms of Depression. May Benefit Your Brain by Preventing the Loss of Neurons. May Give You an Energy Boost.
  • Cholesterol : Cholesterol is found in the structure of all cells in the body. It helps digest fat and produce vitamin D and hormones such as testosterone and estrogen.

Spices

Spices

Contains

  • Calcium
  • Potassium
  • Magnesium
  • Iron
  • Sodium

Biological Response

  • Calcium : Calcium is used for building bones and teeth and in maintaining bone strength as you grow older.
  • Potassium : Diets rich in potassium may help to maintain healthy blood pressure.
  • Magnesium : it can help reduce bacterial contamination and spoilage, and increase the intestinal bioavailability of magnesium from milk.
  • Iron : Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles.
  • Sodium : Sodium is an important nutrient for health. It plays a vital role in nerve and muscle function and helps your body maintain normal fluid balance.

Avocados

Avocados

Contains

  • Potassium
  • Vitamin C
  • Folate
  • Vitamin B6
  • Vitamins
  • Vitamin K1

Biological Response

  • Potassium : Diets rich in potassium may help to maintain healthy blood pressure.
  • Vitamin C : May reduce your risk of chronic disease.May help manage high blood pressure.May lower your risk of heart disease. May reduce blood uric acid levels and help prevent gout attacks. Helps prevent iron deficiency.Boosts immunity. Protects your memory and thinking as you age.
  • Folate : important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine.
  • Vitamin B6 : Vitamin B6 helps maintain a normal amount of this amino acid in your blood. A stronger immune system. Vitamin B6 helps chemical reactions in the immune system, helping it work better. Eating foods rich in vitamin B6 will help your body guard against infection.
  • Vitamins : They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
  • Vitamin K1 : Health benefits and sources of vitamin K. Vitamin K refers to a group of fat-soluble vitamins that play a role in blood clotting, bone metabolism, and regulating blood calcium levels. The body needs vitamin K to produce prothrombin, a protein and clotting factor that is important in blood clotting and bone metabolism.
Recommendation and Precautions for Slip Disc

Recommendation and Precautions for Slip Disc

  • Exercise moderately and regularly, brisk walking and swimming.
  • Keep a good posture when sitting or standing.
  • Lift heavy objects the right way, use your legs, not your back to lift.
  • Stay away from activities that cause repetitive loading on your lower back, such as running or jumping rope.
  • Skip movements that involve significant axial loading on the lower back, such as squats and leg presses.
  • Avoid toe-touches, sit-ups, and yoga poses that worsen the pain and lead to significant bending of the back.
  • Avoid Trauma in your Back.