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Sciatica Pain | Global Health
Sciatica Pain

Sciatica Pain

The spine is divided into 4 sections cervical thoracic lumbar and sacrum and coccyx. A typical vertebra consists of a vertebral body and a vertebral arch has processes for articulate and muscular attachment. The sciatic nerve is one of the body's major nerves it begins from a group of spinal nerves at the base of the spine runs under the piriformis muscle and then extends down into the thigh and leg. The sciatic nerve supplies sensation to the skin of the leg and foot it also supplies the muscles in the back of the thigh under the calf. Sciatica nerve pain can be caused by a lumbar herniated disc in the sciatic nerve, it’s regulating pain in buttocks and foot. Piriformis muscle syndrom, a small muscle that lies deep in the buttocks, becomes tight or spasms. This can put pressure on and irritate the sciatic nerve. Spinal stenosis is the abnormal narrowing of the spinal canal. This narrowing reduces the available space for the spinal cord and nerves. Spondylolisthesis is a slippage of one vertebra so that it is out of line with the one above it, narrowing the opening through which the nerve exits. The extended spinal bone can pinch the sciatic nerve. Osteoarthritis Bone spurs (jagged edges of bone) can form in aging spines and compress lower back nerves.

Know How : Sciatica Pain

Know How : Sciatica Pain

Stages of Sciatica Pain

Stages of Sciatica Pain

  • Stage 1: Acute Sciatica
    Treatment Time : 4 month, Session Required : 20
  • Stage 2: Chronic Sciatica
    Treatment Time : 9 month, Session Required : 35
Sciatica Pain stage1 | Global Health

Stage 1 : Acute Sciatica

Acute sciatica is a recent onset, 4 to 8-week duration of sciatic nerve pain. The pain may be self-managed and may not typically require medical treatment.

Treatment Time : 4 Month

Sesssion Required : 20

Sciatica Pain stage2 | Global Health

Stage 2 : Chronic Sciatica

Chronic sciatica is persistent sciatic nerve pain that lasts for more than 8 weeks and usually does not subside with self-management. Depending on the cause, chronic sciatica may require nonsurgical or surgical treatment.

Treatment Time : 9 Month

Sesssion Required : 35

Sciatica Pain Symptoms

Sciatica Pain Symptoms

  • Sciatica is a term used to describe symptoms like pain weakness numbness burning or tingling in the leg.
  • Sciatica refers to pain that radiates from your lower back along the path of the Sciatic nerve.
  • The Sciatic pain starts in the lower spine and radiates downward into products backside of the lake and into the fall typically sciatica affects only one side of the body at a time.
  • Sciatic pain is usually intermittent it comes and goes during the day.
  • In most cases, Sciatic pain increase with movement the reason for this phenomenon is the compression of the Sciatic nerve during the movement of lumbar vertebrae.
  • Sciatic pain and discomfort may get worse while prolonged sitting.
  • Numbness tingling or muscle weakness in the affected black or foot may supplement symptoms.
  • In some rare cases, people with sciatica can have pain in one part of the lack of numbness tingling, or muscle weakness in the other part.
Sciatica Pain Causes

Sciatica Pain Causes

  • Aging which can cause changes in the spine, like bone spurs or herniated discs.
  • Diabetes.
  • Being overweight.
  • Not exercising regularly.
  • Wearing high heels.
  • Sleeping on a mattress that is too hard or too soft.
  • Smoking.
  • Your job, especially if it involves driving for long periods of time, twisting your back, or carrying heavy things.
Sciatica Pain Test in Diagnostic

Sciatica Pain Test in Diagnostic

Physical Test

  • Lasegue test,

Medical Test

  • X-ray
  • Ct scan
  • Mri
  • Electromyography (emg),
Treatment Process of Sciatica Pain at Global Health Centre

Treatment Process of Sciatica Pain at Global Health Centre

    Diagonosis 1 DIAGNOSIS | Global Health
    DIAGNOSIS

    Sciatica most commonly occurs when a herniated disk, bone spur on the spine, or narrowing of the spine (spinal stenosis) compresses part of the nerve.

    Diagonosis 2 DIAGNOSIS | Global Health
    DIAGNOSIS

    This causes inflammation, pain and often some numbness in the affected leg.

    LASER THERAPY LASER TREATMENT | Global Health
    LASER TREATMENT

    Laser Beam is applied to the spine and Sciatic nerve.

    Outcomes Healthy Disc & sciatic nerve | Global Health
    Healthy Disc & sciatic nerve

    After some sittings, we get Healthy Disc & sciatic nerve

Success Stories of Sciatica Pain

Success Stories of Sciatica Pain

Success Stories

WE ARE RELIABLE & TRUSTED

Global Health Spine And Laser Center Mr. SURENDRA SINGH
Mr. SURENDRA SINGH
  • 88% Recovery Status
  • 4 Mths Treatment Time
  • 15- 20 Treatment Sittings

MR. SURENDRA SINGH FROM HALDWANI COMES TO US WITH BACK PAIN (SLIPPED DISC & SCIATICA) L4-L5, L5-S1TREATMENT

Slip Disc, Sciatica Pain

Global Health Spine And Laser Center MRS. NIRMALA DUMKA
MRS. NIRMALA DUMKA
  • 90 %% Recovery Status
  • 5 Mths Treatment Time
  • 20 Treatment Sittings

MRS. NIRMALA DUMKA CAME TO US WITH THE PROBLEM OF SCIATICA PAIN L4-L5.

Sciatica Pain

Global Health Spine And Laser Center MRS.- RAJVEER KAUR
MRS.- RAJVEER KAUR
  • 95%% Recovery Status
  • 5Mths Treatment Time
  • 25 Treatment Sittings

MRS. RAJVEER KAUR CAME TO US WITH THE PROBLEM OF SCIATICA PAIN | NEVER COMPRESSION, DISC PROLAPSE L4-L5 & L5- S1.

Slip Disc, Sciatica Pain

Video Testimonial : Sciatica Pain

Exercises For Recovery : Sciatica Pain

Walking | Global Health

Walking

Step 1 : Exercise can ease pain and inflammation. When you boost your heart rate, it also makes feel-good chemicals in your body. Any exercise is great. But you get a bonus from doing weight-bearing exercise -- when your joints have to support your weight, like when you walk instead of swim. It helps "feed" the cartilage in your joints and spine. Get your heart pumping most days of the week. Start with 5 to 10 minutes a day. Try to work up to 30 minutes or more.

Bent Leg Hamstring Stretch | Global Health

Bent Leg Hamstring Stretch

Step 1 : Lie on your back bend one knee.

Step 2 : Pull the leg over keeping the knee very slightly bent until a gentle stretch is felt at the back of the leg. Perform 3 sets of 10 seconds once or twice a day.

Forward Pigeon Pose | Global Health

Forward Pigeon Pose

Step 1 : Knee on the floor on all fours. Pick up your right leg and move it forward on the ground in front of your body. Your lower leg should be on the ground, horizontal to the body. Your right foot should be in front of your left knee while your right knee stays to the right.

Step 2 : Stretch the left leg out all the way behind you on the floor, with the top of the foot on the ground and toes pointing back.

Step 3 : Shift your body weight gradually from your arms to your legs so that your legs are supporting your weight. Sit up straight with your hands on either side of your legs. Support your weight with your arms as much as possible. Repeat on the other side.

Knee To Opposite Shoulder | Global Health

Knee To Opposite Shoulder

Step 1 : Lie on your back with your legs extended and your feet flexed upward.

Step 2 : Bend your right leg and clasp your hands around the knee.

Step 3 : Gently pull your right leg across your body toward your left shoulder. Hold it there for 30 seconds.

Step 4 : Push your knee so your leg returns to its starting position. Repeat for a total of 3 reps, then switch legs.

Reclining Pigeon Pose | Global Health

Reclining Pigeon Pose

Step 1 : While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, locking your fingers.

Step 2 : Lift your left leg and place your right ankle on top of the left knee.Hold the position for a moment. This helps stretch the tiny piriformis muscle, which sometimes becomes inflamed and presses against the sciatic nerve, causing pain. Do the same exercise with the other leg.

Sitting Pigeon Pose | Global Health

Sitting Pigeon Pose

Step 1 : Sit on the floor with your legs stretched out straight in front of you. Bend your right leg, putting your right ankle on top of the left knee.

Step 2 : Lean forward and allow your upper body to reach toward your thigh. Hold for 15 to 30 seconds. This stretches the glutes and lower back. Repeat on the other side.

Sitting Spinal Stretch | Global Health

Sitting Spinal Stretch

Step 1 : Sit on the ground with your legs extended straight out with your feet flexed upward.

Step 2 : Bend your left knee and place your foot flat on the floor on the outside of your opposite knee.

Step 3 : Place your right elbow on the outside of your right knee

Step 4 : Gently turn your body toward the left. Hold for 30 seconds and repeat three times, then switch sides.

Standing Hamstring Stretch | Global Health

Standing Hamstring Stretch

Step 1 : Place your right foot on an elevated surface at or below your hip level. This could be a chair, ottoman, or step on a staircase. Flex your foot so your toes and leg are straight. If your knee tends to hyperextend, keep a slight bend in it.

Step 2 : Bend your body forward slightly toward your foot. The further you go, the deeper the stretch. Don’t push so far that you feel pain.

Step 3 : Release the hip of your raised leg downward as opposed to lifting it up. If you need help easing your hip down, loop a yoga strap or long exercise band over your right thigh and under your left foot. Hold for at least 30 seconds, then repeat on the other side.

Diet For Recovery : Sciatica Pain

Whole grains

Whole grains

Contains

  • Protein
  • Fiber
  • B Vitamins
  • Antioxidants
  • Trace Mineral

Biological Response

  • Protein : protein may indirectly improve metabolic health by aiding loss of body weight and fat mass through enhanced satiety, whilst promoting skeletal muscle growth and function through anabolic effects of dairy protein-derived branch chain amino acids.
  • Fiber : Helps maintain bowel health.Lowers cholesterol levels.Helps control blood sugar levels. Aids in achieving healthy weight. Helps you live longer.
  • B Vitamins : B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex helps prevent infections and helps support or promote: cell health.
  • Antioxidants : Antioxidants are compounds that inhibit oxidation, a chemical reaction that can produce free radicals and chain reactions that may damage the cells of organisms. Antioxidants such as thiols or ascorbic acid (vitamin C) may act to inhibit these reactions.
  • Trace Mineral : Minerals play a major role in regulating cardiovascular function. Imbalances in electrolyte minerals are frequent and potentially hazardous occurrences that may lead to the development of cardiovascular diseases (CVDs).

Olive oil

Olive oil

Contains

  • Fat
  • Protein
  • Monounsaturated Fat
  • Saturated Fat
  • Polyunsaturated Fat

Biological Response

  • Fat : A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself.
  • Protein : protein may indirectly improve metabolic health by aiding loss of body weight and fat mass through enhanced satiety, whilst promoting skeletal muscle growth and function through anabolic effects of dairy protein-derived branch chain amino acids.
  • Monounsaturated Fat : Consuming monounsaturated fatty acids may help lower your risk of heart disease by improving your risk factors. For instance, MUFAs may lower your total and low-density lipoprotein (LDL) cholesterol levels but maintain your high-density lipoprotein (HDL) cholesterol level.
  • Saturated Fat : Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.
  • Polyunsaturated Fat : Polyunsaturated fats can help lower your LDL (bad) cholesterol. Cholesterol is a soft, waxy substance that can cause clogged or blocked arteries (blood vessels). Having low LDL cholesterol reduces your risk for heart disease. Polyunsaturated fats include omega-3 and omega-6 fats.

Fruits

Fruits

Contains

  • Fiber
  • Antioxidants
  • Vitamins
  • Minerals
  • Flavonoids

Biological Response

  • Fiber : Helps maintain bowel health.Lowers cholesterol levels.Helps control blood sugar levels. Aids in achieving healthy weight. Helps you live longer.
  • Antioxidants : Antioxidants are compounds that inhibit oxidation, a chemical reaction that can produce free radicals and chain reactions that may damage the cells of organisms. Antioxidants such as thiols or ascorbic acid (vitamin C) may act to inhibit these reactions.
  • Vitamins : They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
  • Minerals : Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, and brain working properly. Minerals are also important for making enzymes and hormones. There are two kinds of minerals: macrominerals and trace minerals.
  • Flavonoids : Phytonutrients like flavonoids have beneficial anti-inflammatory effects and they protect your cells from oxidative damage that can lead to disease. These dietary antioxidants can prevent the development of cardiovascular disease, diabetes, cancer, and cognitive diseases like Alzheimer's and dementia.

Vegetables

Vegetables

Contains

  • Fat
  • Vitamin A
  • Potassium
  • Vitamin C
  • Fiber
  • Folate

Biological Response

  • Fat : A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself.
  • Vitamin A : Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision and the immune system. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly.
  • Potassium : Diets rich in potassium may help to maintain healthy blood pressure.
  • Vitamin C : May reduce your risk of chronic disease.May help manage high blood pressure.May lower your risk of heart disease. May reduce blood uric acid levels and help prevent gout attacks. Helps prevent iron deficiency.Boosts immunity. Protects your memory and thinking as you age.
  • Fiber : Helps maintain bowel health.Lowers cholesterol levels.Helps control blood sugar levels. Aids in achieving healthy weight. Helps you live longer.
  • Folate : important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine.

Sweeteners

Sweeteners

Contains

  • Carbohydrates
  • Fat
  • Protein
  • Sugar
  • Glucosamine

Biological Response

  • Carbohydrates : Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.
  • Fat : A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself.
  • Protein : protein may indirectly improve metabolic health by aiding loss of body weight and fat mass through enhanced satiety, whilst promoting skeletal muscle growth and function through anabolic effects of dairy protein-derived branch chain amino acids.
  • Sugar : Higher energy levels. A stronger immune system. A better sleep. Improved gut health. Weight loss. Better overall health.
  • Glucosamine : Glucosamine reduced Joint Pain, Reduce Inflammation, Improve Bone Health.

Spices

Spices

Contains

  • Calcium
  • Potassium
  • Magnesium
  • Iron
  • Sodium

Biological Response

  • Calcium : Calcium is used for building bones and teeth and in maintaining bone strength as you grow older.
  • Potassium : Diets rich in potassium may help to maintain healthy blood pressure.
  • Magnesium : it can help reduce bacterial contamination and spoilage, and increase the intestinal bioavailability of magnesium from milk.
  • Iron : Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles.
  • Sodium : Sodium is an important nutrient for health. It plays a vital role in nerve and muscle function and helps your body maintain normal fluid balance.

Pulses

Pulses

Contains

  • Carbohydrates
  • Calcium
  • Riboflavin
  • Thiamine
  • Fiber
  • Folate
  • Niacin
  • Vitamins
  • Saturated Fat
  • Sodium

Biological Response

  • Carbohydrates : Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.
  • Calcium : Calcium is used for building bones and teeth and in maintaining bone strength as you grow older.
  • Riboflavin : helps produce red blood cells and release energy from the carbohydrates you eat.
  • Thiamine : Vitamin B1, thiamin, or thiamine, enables the body to use carbohydrates as energy. It is essential for glucose metabolism, and it plays a key role in nerve, muscle, and heart function. Vitamin B1 is a water-soluble vitamin, as are all vitamins of the B complex.
  • Fiber : Helps maintain bowel health.Lowers cholesterol levels.Helps control blood sugar levels. Aids in achieving healthy weight. Helps you live longer.
  • Folate : important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine.
  • Niacin : Improves blood fat levels. May reduce blood pressure. May help treat type 1 diabetes. Boosts brain function. Improves skin health.
  • Vitamins : They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
  • Saturated Fat : Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.
  • Sodium : Sodium is an important nutrient for health. It plays a vital role in nerve and muscle function and helps your body maintain normal fluid balance.
Recommendation and Precautions for Sciatica Pain

Recommendation and Precautions for Sciatica Pain

  • Use of hot or cold packs for comfort and to decreased inflammation.
  • Avoidance of inciting activities or prolonged sitting/standing.
  • Practicing good, erect posture.
  • Engaging in exercises to increase core strength.
  • Gentle stretching of the lumbar spine and hamstrings.
  • Regular light exercises such as walking, swimming, or aquatherapy.
  • Use of proper lifting techniques.