Pots Oprication Bone Rehab Therapy is a specialized program designed to support bone recovery through a series of personalized exercises and therapies. It focuses on enhancing bone strength, flexibility, and overall functionality after injury, surgery, or conditions like osteoporosis. The therapy utilizes advanced techniques such as weight-bearing exercises, balance training, and resistance exercises to stimulate bone growth and improve joint mobility. Additionally, it incorporates personalized rehabilitation plans to ensure progressive recovery while minimizing the risk of further damage. The goal of the program is to restore mobility, reduce pain, and promote long-term bone health and recovery.
Step 1 : Using your good arm, lift the affected arm onto a table about breast-high.
Step 2 : Gently bend your knees, opening up the armpit. Deepen your knee bend slightly, gently stretching the armpit.
Step 3 : Than traighten the knee . With each knee bend, stretch a little further, but don't force it.
Step 1 : Stand an arm’s length from a wall. Place your right foot behind your left.
Step 2 : Slowly and gently bend your left leg forward. Keep your right knee straight and your right heel on the ground. Hold the stretch for 15 to 30 seconds and release. Repeat three times. Reverse the position of your legs, and repeat.
Step 1 : Fold a towel lengthwise to make an exercise strap. Sit down, and place the folded towel under the arches of both feet. Grab the ends of the towel with both hands.
Step 2 : Gently pull the tops of your feet toward you. Hold for 15 to 30 seconds, and repeat three times.
Step 1 : The towel shoulder internal rotation stretch is a great exercise to improve the way your shoulder or rotator cuff moves.
Step 2 : It can be an effective stretch for a frozen shoulder and as part of your post-op rotator cuff surgery protocol.
