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Heel Pain | Global Health
Heel Pain

Heel Pain

The average healthy foot has strong and flexible muscles and ligaments. The plantar fascia connects the heel bone or calcaneus to the ball area forming the main arch of the foot. The plantar fascia ligament is made of small fibrous tissue. In the case of plantar fasciitis the main ligament affected is the plantar fascia. When this area is loose the foot can move to freely causing the plantar fascia to be stretched to its limits developing small tears and pain. These tears are difficult to heal and can become inflamed. Heel spurs are a calcium buildup on the heel bone that can grow into a shelf or pointed formation. The heel spur on the front of the heel bone would begin to poke into the fat pad this can be extremely painful with every step due to the spur being compressed by the body's weight into the surrounding soft tissue areas

Know How : Heel Pain

Know How : Heel Pain

Heel Pain Symptoms

Heel Pain Symptoms

  • Symptoms include pain and stiffness in the back of the ankle close to the heel, especially when walking and bearing weight.
  • There could also be mild swelling along the tendon.
  • Chronic tendonitis (lasting more than 6 weeks) can lead to tendinosis and, in severe cases, rupture of the tendon may occur.
Heel Pain Causes

Heel Pain Causes

  • Abnormal walking style (gait), such as rolling the feet inwards.
  • Obesity.
  • Ill-fitting shoes.
  • Standing, running or jumping on hard surfaces.
  • Injury to the heel, such as stress fractures.
  • inflammation of a bursa – bursae are small sacs that contain fluid to lubricate moving parts, such as joints and muscles.
  • Neuroma (nerve enlargement).
  • Certain disorders, including diabetes and arthritis.
Heel Pain Test in Diagnostic

Heel Pain Test in Diagnostic

Physical Test

  • Daily activity

Medical Test

  • Ultrasonography
  • Mri
  • Isotope scanning
Treatment Process of Heel Pain at Global Health Centre

Treatment Process of Heel Pain at Global Health Centre

    Diagonosis DIAGNOSIS | Global Health
    DIAGNOSIS

    Heel Pain, tears of the plantar fascia.

    LASER THERAPY LASER TREATMENT | Global Health
    LASER TREATMENT

    Laser Beam is applied to the Damage Plantar Fasciitis .

    Outcomes RESULT | Global Health
    RESULT

    Healed Plantar Fasciitis.

Exercises For Recovery : Heel Pain

Big Toe Stretch | Global Health

Big Toe Stretch

Step 1 : Cross one leg over the other for the big toe stretch.

Step 2 : Grab your big toe, pull it gently toward you, and hold for 15 to 30 seconds. Do this three times, then reverse and do the same with the other foot.

Roll Foot | Global Health

Roll Foot

Step 1 : While seated, roll your foot back and forth over a frozen water bottle, ice-cold can, or foam roller.

Step 2 : Do this for one minute and then switch to the other foot.

Stretch Your Calves | Global Health

Stretch Your Calves

Step 1 : Stand an arm’s length from a wall. Place your right foot behind your left.

Step 2 : Slowly and gently bend your left leg forward. Keep your right knee straight and your right heel on the ground. Hold the stretch for 15 to 30 seconds and release. Repeat three times. Reverse the position of your legs, and repeat.

Towel Leg Stretch | Global Health

Towel Leg Stretch

Step 1 : Fold a towel lengthwise to make an exercise strap. Sit down, and place the folded towel under the arches of both feet. Grab the ends of the towel with both hands.

Step 2 : Gently pull the tops of your feet toward you. Hold for 15 to 30 seconds, and repeat three times.

Diet For Recovery : Heel Pain

Fish

Fish

Contains

  • Calcium
  • Phosphorus
  • Vitamin D
  • Riboflavin
  • Potassium
  • Zinc
  • Magnesium
  • Omega-3
  • Iron
  • Iodine

Biological Response

  • Calcium : Calcium is used for building bones and teeth and in maintaining bone strength as you grow older.
  • Phosphorus : Keeping the bones and teeth strong. Helping the muscles contract.
  • Vitamin D : Vitamin D functions in the body to maintain proper levels of calcium and phosphorous, thereby helping to build and maintain bones.
  • Riboflavin : helps produce red blood cells and release energy from the carbohydrates you eat.
  • Potassium : Diets rich in potassium may help to maintain healthy blood pressure.
  • Zinc : Zinc are important nutrients for bone health.
  • Magnesium : it can help reduce bacterial contamination and spoilage, and increase the intestinal bioavailability of magnesium from milk.
  • Omega-3 : Help maintain a healthy heart by lowering blood pressure and reducing the risk of sudden death, heart attack, abnormal heart rhythms, and strokes. May prevent inflammation and reduce the risk of arthritis.
  • Iron : Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles.
  • Iodine : The body needs iodine to make thyroid hormones. These hormones control the body's metabolism and many other important functions. The body also needs thyroid hormones for proper bone and brain development during pregnancy and infancy.

Whole grains

Whole grains

Contains

  • Protein
  • Fiber
  • B Vitamins
  • Antioxidants
  • Trace Mineral

Biological Response

  • Protein : protein may indirectly improve metabolic health by aiding loss of body weight and fat mass through enhanced satiety, whilst promoting skeletal muscle growth and function through anabolic effects of dairy protein-derived branch chain amino acids.
  • Fiber : Helps maintain bowel health.Lowers cholesterol levels.Helps control blood sugar levels. Aids in achieving healthy weight. Helps you live longer.
  • B Vitamins : B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex helps prevent infections and helps support or promote: cell health.
  • Antioxidants : Antioxidants are compounds that inhibit oxidation, a chemical reaction that can produce free radicals and chain reactions that may damage the cells of organisms. Antioxidants such as thiols or ascorbic acid (vitamin C) may act to inhibit these reactions.
  • Trace Mineral : Minerals play a major role in regulating cardiovascular function. Imbalances in electrolyte minerals are frequent and potentially hazardous occurrences that may lead to the development of cardiovascular diseases (CVDs).

Red meat

Red meat

Contains

  • Fat
  • Protein
  • Potassium
  • Zinc
  • Iron
  • Vitamin B-12

Biological Response

  • Fat : A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself.
  • Protein : protein may indirectly improve metabolic health by aiding loss of body weight and fat mass through enhanced satiety, whilst promoting skeletal muscle growth and function through anabolic effects of dairy protein-derived branch chain amino acids.
  • Potassium : Diets rich in potassium may help to maintain healthy blood pressure.
  • Zinc : Zinc are important nutrients for bone health.
  • Iron : Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles.
  • Vitamin B-12 : Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak.

Nuts

Nuts

Contains

  • Carbohydrates
  • Protein
  • Potassium
  • Magnesium
  • Iron
  • Vitamin C
  • Fiber
  • Sugar
  • Saturated Fat
  • Sodium

Biological Response

  • Carbohydrates : Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.
  • Protein : protein may indirectly improve metabolic health by aiding loss of body weight and fat mass through enhanced satiety, whilst promoting skeletal muscle growth and function through anabolic effects of dairy protein-derived branch chain amino acids.
  • Potassium : Diets rich in potassium may help to maintain healthy blood pressure.
  • Magnesium : it can help reduce bacterial contamination and spoilage, and increase the intestinal bioavailability of magnesium from milk.
  • Iron : Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles.
  • Vitamin C : May reduce your risk of chronic disease.May help manage high blood pressure.May lower your risk of heart disease. May reduce blood uric acid levels and help prevent gout attacks. Helps prevent iron deficiency.Boosts immunity. Protects your memory and thinking as you age.
  • Fiber : Helps maintain bowel health.Lowers cholesterol levels.Helps control blood sugar levels. Aids in achieving healthy weight. Helps you live longer.
  • Sugar : Higher energy levels. A stronger immune system. A better sleep. Improved gut health. Weight loss. Better overall health.
  • Saturated Fat : Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.
  • Sodium : Sodium is an important nutrient for health. It plays a vital role in nerve and muscle function and helps your body maintain normal fluid balance.

Legumes

Legumes

Contains

  • Carbohydrates
  • Calcium
  • Protein
  • Potassium
  • Magnesium
  • Iron
  • Fiber
  • Folate
  • Antioxidants
  • Amino Acids
  • Cholesterol

Biological Response

  • Carbohydrates : Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.
  • Calcium : Calcium is used for building bones and teeth and in maintaining bone strength as you grow older.
  • Protein : protein may indirectly improve metabolic health by aiding loss of body weight and fat mass through enhanced satiety, whilst promoting skeletal muscle growth and function through anabolic effects of dairy protein-derived branch chain amino acids.
  • Potassium : Diets rich in potassium may help to maintain healthy blood pressure.
  • Magnesium : it can help reduce bacterial contamination and spoilage, and increase the intestinal bioavailability of magnesium from milk.
  • Iron : Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles.
  • Fiber : Helps maintain bowel health.Lowers cholesterol levels.Helps control blood sugar levels. Aids in achieving healthy weight. Helps you live longer.
  • Folate : important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine.
  • Antioxidants : Antioxidants are compounds that inhibit oxidation, a chemical reaction that can produce free radicals and chain reactions that may damage the cells of organisms. Antioxidants such as thiols or ascorbic acid (vitamin C) may act to inhibit these reactions.
  • Amino Acids : Proper amino acid levels are important for muscle development and strength. They help control the balance between the atrophy and growth of human muscle. Supplementing your diet with essential amino acids may increase the supply of nitrogen to your body.
  • Cholesterol : Cholesterol is found in the structure of all cells in the body. It helps digest fat and produce vitamin D and hormones such as testosterone and estrogen.

Seeds

Seeds

Contains

  • Protein
  • Magnesium
  • Omega-3
  • Thiamine
  • Fiber
  • Monounsaturated Fat
  • Manganese
  • Omega-6

Biological Response

  • Protein : protein may indirectly improve metabolic health by aiding loss of body weight and fat mass through enhanced satiety, whilst promoting skeletal muscle growth and function through anabolic effects of dairy protein-derived branch chain amino acids.
  • Magnesium : it can help reduce bacterial contamination and spoilage, and increase the intestinal bioavailability of magnesium from milk.
  • Omega-3 : Help maintain a healthy heart by lowering blood pressure and reducing the risk of sudden death, heart attack, abnormal heart rhythms, and strokes. May prevent inflammation and reduce the risk of arthritis.
  • Thiamine : Vitamin B1, thiamin, or thiamine, enables the body to use carbohydrates as energy. It is essential for glucose metabolism, and it plays a key role in nerve, muscle, and heart function. Vitamin B1 is a water-soluble vitamin, as are all vitamins of the B complex.
  • Fiber : Helps maintain bowel health.Lowers cholesterol levels.Helps control blood sugar levels. Aids in achieving healthy weight. Helps you live longer.
  • Monounsaturated Fat : Consuming monounsaturated fatty acids may help lower your risk of heart disease by improving your risk factors. For instance, MUFAs may lower your total and low-density lipoprotein (LDL) cholesterol levels but maintain your high-density lipoprotein (HDL) cholesterol level.
  • Manganese : Manganese helps the body form connective tissue, bones, blood clotting factors, and sex hormones. It also plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation. Manganese is also necessary for normal brain and nerve function.
  • Omega-6 : omega-6 fatty acids play a crucial role in brain function, and normal growth and development. As a type of polyunsaturated fatty acid (PUFA), omega-6s help stimulate skin and hair growth, maintain bone health, regulate metabolism, and maintain the reproductive system.

Beans

Beans

Contains

  • Calcium
  • Phosphorus
  • Vitamin A
  • Potassium
  • Magnesium
  • Iron
  • Thiamine
  • Vitamin C
  • Niacin
  • Vitamin K1

Biological Response

  • Calcium : Calcium is used for building bones and teeth and in maintaining bone strength as you grow older.
  • Phosphorus : Keeping the bones and teeth strong. Helping the muscles contract.
  • Vitamin A : Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision and the immune system. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly.
  • Potassium : Diets rich in potassium may help to maintain healthy blood pressure.
  • Magnesium : it can help reduce bacterial contamination and spoilage, and increase the intestinal bioavailability of magnesium from milk.
  • Iron : Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles.
  • Thiamine : Vitamin B1, thiamin, or thiamine, enables the body to use carbohydrates as energy. It is essential for glucose metabolism, and it plays a key role in nerve, muscle, and heart function. Vitamin B1 is a water-soluble vitamin, as are all vitamins of the B complex.
  • Vitamin C : May reduce your risk of chronic disease.May help manage high blood pressure.May lower your risk of heart disease. May reduce blood uric acid levels and help prevent gout attacks. Helps prevent iron deficiency.Boosts immunity. Protects your memory and thinking as you age.
  • Niacin : Improves blood fat levels. May reduce blood pressure. May help treat type 1 diabetes. Boosts brain function. Improves skin health.
  • Vitamin K1 : Health benefits and sources of vitamin K. Vitamin K refers to a group of fat-soluble vitamins that play a role in blood clotting, bone metabolism, and regulating blood calcium levels. The body needs vitamin K to produce prothrombin, a protein and clotting factor that is important in blood clotting and bone metabolism.
Recommendation and Precautions for Heel Pain

Recommendation and Precautions for Heel Pain

  • Wear shoes that fit properly and support the foot, Wear the right shoes for physical activity.
  • Stretch your muscles before exercising.
  • Pace yourself during physical activity.
  • Maintain a healthy diet.
  • Rest when you feel tired or when your muscles ache.
  • Maintain a healthy weight."