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Hamstring Strain

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Hamstring Strain | Global Health
Hamstring Strain

Hamstring Strain

Hamstring injuries the Hamstring are a group of muscles located on the back of the thigh. Muscles of the hamstrings are semimembranosus, semitendinosus, biceps femoris, long head and a short head. The proximal end of the hamstring muscle originate from the ischial tuberosity of the pelvis. The Hamstring come out from the ischial of the pelvis and it is closed to static nerve and innervated by the static nerve. Hamstrings Strain a muscle pull so the fibers that makeup one of the 3 hamstring muscles.

Know How : Hamstring Strain

Know How : Hamstring Strain

Stages of Hamstring Strain

Stages of Hamstring Strain

  • Stage 1: Muscle Strain
    Treatment Time : 2 month, Session Required : 10
  • Stage 2: Partial Muscle Tear
    Treatment Time : 6 month, Session Required : 30
  • Stage 3: Complete Muscle Tear
    Treatment Time : 9 month, Session Required : 45
Hamstring Strain stage1 | Global Health

Stage 1 : Muscle Strain

A mild pull or strain that should not interfere with walking but will stop a patient from running at full speed.

Treatment Time : 2 Month

Sesssion Required : 10

Hamstring Strain stage2 | Global Health

Stage 2 : Partial Muscle Tear

A partial muscle tear will cause the patient to limp, there will be swelling and sudden painful twinges.

Treatment Time : 6 Month

Sesssion Required : 30

Hamstring Strain stage3 | Global Health

Stage 3 : Complete Muscle Tear

A complete tear will lead to severe pain to the extent that the patient may need crutches, there will be immediate swelling and bruising evident within 24 hours. This can happen to both amateurs and professionals alike and is common in football.

Treatment Time : 9 Month

Sesssion Required : 45

Hamstring Strain Symptoms

Hamstring Strain Symptoms

  • The patient will complain of sharp pain in the back of the thigh with popping or tearing of the muscle.
  • Sharp pain in the hip or pelvis after trauma.
  • The upper leg feeling tender and sore.
  • Muscle spasms.
  • Swelling and bruising on the thighs or hip.
  • Tightness and stiffness after long periods of rest.
  • Cramping in the upper leg.
  • Pain when lifting your leg to the chest.
Hamstring Strain Causes

Hamstring Strain Causes

  • Muscle imbalances.
  • Having weak muscles.
  • Not properly conditioned.
  • Participating in sports such as running, jumping.
  • Athletes who perform high knee kick athletes during their sport, such as football kickers.
Hamstring Strain Test in Diagnostic

Hamstring Strain Test in Diagnostic

Physical Test

  • Puranen-orava test
  • Bent-knee stretch test
  • Modified bent-knee stretch test
  • Hamstring-drag test
  • Active rom test
  • Passive rom test
  • Resisted rom test

Medical Test

  • Mri
  • Ultrasound
  • X-ray
Treatment Process of Hamstring Strain at Global Health Centre

Treatment Process of Hamstring Strain at Global Health Centre

    Diagonosis DIAGNOSIS | Global Health
    DIAGNOSIS

    A complete muscle tear or tear of an attachment - may take weeks or months to heal.

    LASER THERAPY LASER TREATMENT | Global Health
    LASER TREATMENT

    Laser Beam Applied to the hamstring muscles.

    LASER THERAPY REPAIRING PHASE | Global Health
    REPAIRING PHASE

    After Laser Treatment it comes to a Grade two tear, a partial muscle tear.

    Regenerative phase REPAIRING PHASE | Global Health
    REPAIRING PHASE

    Muscle tear is likely to recover in a few days.

    Outcomes HEALED MUSCLE | Global Health
    HEALED MUSCLE

    After some sittings, tears are totally healed.

Exercises For Recovery : Hamstring Strain

Bent Leg Hamstring Stretch | Global Health

Bent Leg Hamstring Stretch

Step 1 : Lie on your back bend one knee.

Step 2 : Pull the leg over keeping the knee very slightly bent until a gentle stretch is felt at the back of the leg. Perform 3 sets of 10 seconds once or twice a day.

Bridging | Global Health

Bridging

Step 1 : Lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart. Press the feet into the floor, keeping the arms by the sides.

Step 2 : Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees. Squeeze the buttocks with the shoulders remaining on the floor.

Step 3 : Lower the buttocks to the ground and rest for a few seconds. Repeat 15 times and then rest for 1 minute. Do 3 sets of 15 repetitions.

Dynamic Hamstring Stretch | Global Health

Dynamic Hamstring Stretch

Step 1 : Sit with one leg extended and the other leg folded behind with your foot towards your glutes.

Step 2 : Fold over at the waist and reach for the shin or the foot.

Step 3 : Roll back up to the seated position. Repeat with the other leg.

Hamstring Catches | Global Health

Hamstring Catches

Step 1 : Stay relaxed as your leg falls under the influence of gravity.

Step 2 : Only contract the hamstring muscles to prevent the foot landing. Again begin with 1 set of 10 reps and build up each day to 3 sets of 15 reps.

Standing Hamstring Stretch | Global Health

Standing Hamstring Stretch

Step 1 : Place your right foot on an elevated surface at or below your hip level. This could be a chair, ottoman, or step on a staircase. Flex your foot so your toes and leg are straight. If your knee tends to hyperextend, keep a slight bend in it.

Step 2 : Bend your body forward slightly toward your foot. The further you go, the deeper the stretch. Don’t push so far that you feel pain.

Step 3 : Release the hip of your raised leg downward as opposed to lifting it up. If you need help easing your hip down, loop a yoga strap or long exercise band over your right thigh and under your left foot. Hold for at least 30 seconds, then repeat on the other side.

Diet For Recovery : Hamstring Strain

Dairy products

Dairy products

Contains

  • Calcium
  • Phosphorus
  • Vitamin A
  • Vitamin D
  • Riboflavin
  • Protein
  • Zinc
  • Choline
  • Magnesium
  • Selenium

Biological Response

  • Calcium : Calcium is used for building bones and teeth and in maintaining bone strength as you grow older.
  • Phosphorus : Keeping the bones and teeth strong. Helping the muscles contract.
  • Vitamin A : Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision and the immune system. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly.
  • Vitamin D : Vitamin D functions in the body to maintain proper levels of calcium and phosphorous, thereby helping to build and maintain bones.
  • Riboflavin : helps produce red blood cells and release energy from the carbohydrates you eat.
  • Protein : protein may indirectly improve metabolic health by aiding loss of body weight and fat mass through enhanced satiety, whilst promoting skeletal muscle growth and function through anabolic effects of dairy protein-derived branch chain amino acids.
  • Zinc : Zinc are important nutrients for bone health.
  • Choline : choline improves milk production and helps the liver function.
  • Magnesium : it can help reduce bacterial contamination and spoilage, and increase the intestinal bioavailability of magnesium from milk.
  • Selenium : It is required in cattle for normal growth and fertility and for helping to prevent other health disorders such as mastitis and calf scours.

Red meat

Red meat

Contains

  • Fat
  • Protein
  • Potassium
  • Zinc
  • Iron
  • Vitamin B-12

Biological Response

  • Fat : A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself.
  • Protein : protein may indirectly improve metabolic health by aiding loss of body weight and fat mass through enhanced satiety, whilst promoting skeletal muscle growth and function through anabolic effects of dairy protein-derived branch chain amino acids.
  • Potassium : Diets rich in potassium may help to maintain healthy blood pressure.
  • Zinc : Zinc are important nutrients for bone health.
  • Iron : Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles.
  • Vitamin B-12 : Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak.

Broccoli

Broccoli

Contains

  • Carbohydrates
  • Protein
  • Fiber
  • Sugar
  • Water

Biological Response

  • Carbohydrates : Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.
  • Protein : protein may indirectly improve metabolic health by aiding loss of body weight and fat mass through enhanced satiety, whilst promoting skeletal muscle growth and function through anabolic effects of dairy protein-derived branch chain amino acids.
  • Fiber : Helps maintain bowel health.Lowers cholesterol levels.Helps control blood sugar levels. Aids in achieving healthy weight. Helps you live longer.
  • Sugar : Higher energy levels. A stronger immune system. A better sleep. Improved gut health. Weight loss. Better overall health.
  • Water : carrying nutrients and oxygen to your cells. flushing bacteria from your bladder. aiding digestion. preventing constipation. normalizing blood pressure. stabilizing the heartbeat. cushioning joints. protecting organs and tissues.

Fruits

Fruits

Contains

  • Fiber
  • Antioxidants
  • Vitamins
  • Minerals
  • Flavonoids

Biological Response

  • Fiber : Helps maintain bowel health.Lowers cholesterol levels.Helps control blood sugar levels. Aids in achieving healthy weight. Helps you live longer.
  • Antioxidants : Antioxidants are compounds that inhibit oxidation, a chemical reaction that can produce free radicals and chain reactions that may damage the cells of organisms. Antioxidants such as thiols or ascorbic acid (vitamin C) may act to inhibit these reactions.
  • Vitamins : They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
  • Minerals : Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, and brain working properly. Minerals are also important for making enzymes and hormones. There are two kinds of minerals: macrominerals and trace minerals.
  • Flavonoids : Phytonutrients like flavonoids have beneficial anti-inflammatory effects and they protect your cells from oxidative damage that can lead to disease. These dietary antioxidants can prevent the development of cardiovascular disease, diabetes, cancer, and cognitive diseases like Alzheimer's and dementia.

Vegetables

Vegetables

Contains

  • Fat
  • Vitamin A
  • Potassium
  • Vitamin C
  • Fiber
  • Folate

Biological Response

  • Fat : A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself.
  • Vitamin A : Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision and the immune system. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly.
  • Potassium : Diets rich in potassium may help to maintain healthy blood pressure.
  • Vitamin C : May reduce your risk of chronic disease.May help manage high blood pressure.May lower your risk of heart disease. May reduce blood uric acid levels and help prevent gout attacks. Helps prevent iron deficiency.Boosts immunity. Protects your memory and thinking as you age.
  • Fiber : Helps maintain bowel health.Lowers cholesterol levels.Helps control blood sugar levels. Aids in achieving healthy weight. Helps you live longer.
  • Folate : important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine.

Beans

Beans

Contains

  • Calcium
  • Phosphorus
  • Vitamin A
  • Potassium
  • Magnesium
  • Iron
  • Thiamine
  • Vitamin C
  • Niacin
  • Vitamin K1

Biological Response

  • Calcium : Calcium is used for building bones and teeth and in maintaining bone strength as you grow older.
  • Phosphorus : Keeping the bones and teeth strong. Helping the muscles contract.
  • Vitamin A : Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision and the immune system. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly.
  • Potassium : Diets rich in potassium may help to maintain healthy blood pressure.
  • Magnesium : it can help reduce bacterial contamination and spoilage, and increase the intestinal bioavailability of magnesium from milk.
  • Iron : Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles.
  • Thiamine : Vitamin B1, thiamin, or thiamine, enables the body to use carbohydrates as energy. It is essential for glucose metabolism, and it plays a key role in nerve, muscle, and heart function. Vitamin B1 is a water-soluble vitamin, as are all vitamins of the B complex.
  • Vitamin C : May reduce your risk of chronic disease.May help manage high blood pressure.May lower your risk of heart disease. May reduce blood uric acid levels and help prevent gout attacks. Helps prevent iron deficiency.Boosts immunity. Protects your memory and thinking as you age.
  • Niacin : Improves blood fat levels. May reduce blood pressure. May help treat type 1 diabetes. Boosts brain function. Improves skin health.
  • Vitamin K1 : Health benefits and sources of vitamin K. Vitamin K refers to a group of fat-soluble vitamins that play a role in blood clotting, bone metabolism, and regulating blood calcium levels. The body needs vitamin K to produce prothrombin, a protein and clotting factor that is important in blood clotting and bone metabolism.

Flaxseed oil

Flaxseed oil

Contains

  • Vitamin A
  • Monounsaturated Fat
  • Saturated Fat
  • Polyunsaturated Fat

Biological Response

  • Vitamin A : Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision and the immune system. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly.
  • Monounsaturated Fat : Consuming monounsaturated fatty acids may help lower your risk of heart disease by improving your risk factors. For instance, MUFAs may lower your total and low-density lipoprotein (LDL) cholesterol levels but maintain your high-density lipoprotein (HDL) cholesterol level.
  • Saturated Fat : Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.
  • Polyunsaturated Fat : Polyunsaturated fats can help lower your LDL (bad) cholesterol. Cholesterol is a soft, waxy substance that can cause clogged or blocked arteries (blood vessels). Having low LDL cholesterol reduces your risk for heart disease. Polyunsaturated fats include omega-3 and omega-6 fats.

Mushrooms

Mushrooms

Contains

  • Carbohydrates
  • Calcium
  • Phosphorus
  • Protein
  • Potassium
  • Choline
  • Magnesium
  • Selenium
  • Folate
  • Copper
  • Sodium

Biological Response

  • Carbohydrates : Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.
  • Calcium : Calcium is used for building bones and teeth and in maintaining bone strength as you grow older.
  • Phosphorus : Keeping the bones and teeth strong. Helping the muscles contract.
  • Protein : protein may indirectly improve metabolic health by aiding loss of body weight and fat mass through enhanced satiety, whilst promoting skeletal muscle growth and function through anabolic effects of dairy protein-derived branch chain amino acids.
  • Potassium : Diets rich in potassium may help to maintain healthy blood pressure.
  • Choline : choline improves milk production and helps the liver function.
  • Magnesium : it can help reduce bacterial contamination and spoilage, and increase the intestinal bioavailability of magnesium from milk.
  • Selenium : It is required in cattle for normal growth and fertility and for helping to prevent other health disorders such as mastitis and calf scours.
  • Folate : important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine.
  • Copper : Keep nerve cells healthy. Support your immune system. Form collagen, a protein that helps make up your bones and tissues. Protect cells from damage. Absorb iron into your body. Turn sugar into energy.
  • Sodium : Sodium is an important nutrient for health. It plays a vital role in nerve and muscle function and helps your body maintain normal fluid balance.

Shells of shellfish

Shells of shellfish

Contains

  • Protein
  • Zinc
  • Magnesium
  • Omega-3
  • Iron
  • Vitamin B-12
  • Micronutrients
  • Glucosamine

Biological Response

  • Protein : protein may indirectly improve metabolic health by aiding loss of body weight and fat mass through enhanced satiety, whilst promoting skeletal muscle growth and function through anabolic effects of dairy protein-derived branch chain amino acids.
  • Zinc : Zinc are important nutrients for bone health.
  • Magnesium : it can help reduce bacterial contamination and spoilage, and increase the intestinal bioavailability of magnesium from milk.
  • Omega-3 : Help maintain a healthy heart by lowering blood pressure and reducing the risk of sudden death, heart attack, abnormal heart rhythms, and strokes. May prevent inflammation and reduce the risk of arthritis.
  • Iron : Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles.
  • Vitamin B-12 : Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak.
  • Micronutrients : Micronutrients are one of the major groups of nutrients your body needs. Meanwhile, minerals play an important role in growth, bone health, fluid balance and several other processes.
  • Glucosamine : Glucosamine reduced Joint Pain, Reduce Inflammation, Improve Bone Health.
Recommendation and Precautions for Hamstring Strain

Recommendation and Precautions for Hamstring Strain

  • Typically to prevent injuries do stretching.
  • Run and jog to get the blood circulating throughout the muscles get on muscle warm, then actually stretch the muscle and the benefits from that are much better.