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Frozen Shoulder | Global Health
Frozen Shoulder

Frozen Shoulder

A shoulder joint is a joint between Humerus and Scapula. The Shoulder joint is supported by ligaments and capsule. Frozen shoulder syndrome is a condition that involves scouring inflammation and tightening of the connective tissue around the joints of the Shoulder. which results in shoulder pain and significant loss of range of motion of the Shoulder. Frozen Shoulder syndrome is also called Asadhesive Capsule. There is difficulty while elevating the Arm and taking the hands behind the back. Frozen Shoulder syndrome affects people between 45 to 65 years of age. Frozen Shoulder more commonly affect women when compared to men.

Know How : Frozen Shoulder

Know How : Frozen Shoulder

Stages of Frozen Shoulder

Stages of Frozen Shoulder

  • Stage 1: Freezing Stage
    Treatment Time : 2 month, Session Required : 10
  • Stage 2: Frozen
    Treatment Time : 6 month, Session Required : 30
  • Stage 3: Thawing
    Treatment Time : 9 month, Session Required : 45
Frozen Shoulder stage1 | Global Health

Stage 1 : Freezing Stage

Shoulder becomes increasingly painful, and you slowly lose range of motion. This usually occurs over 6 to 9 weeks.

Treatment Time : 2 Month

Sesssion Required : 10

Frozen Shoulder stage2 | Global Health

Stage 2 : Frozen

This stage immediately follows the freezing stage and is usually less painful though the stiffness remains. This usually lasts roughly 4 to 6 months making daily activities very difficult.

Treatment Time : 6 Month

Sesssion Required : 30

Frozen Shoulder stage3 | Global Health

Stage 3 : Thawing

This stage is where the shoulder slowly improves with either a complete return to normal or close to normal strength and motion. This usually takes anywhere from 6 months to 2 years to happen.

Treatment Time : 9 Month

Sesssion Required : 45

Frozen Shoulder Symptoms

Frozen Shoulder Symptoms

  • Deep pain in the shoulder with some time in the next step for arms and upper back.
  • Stiffness in the shoulder neck upper arm upper Back.
  • Marked stiffness and significant reduction of range of motion of the shoulder.
Frozen Shoulder Causes

Frozen Shoulder Causes

  • Damage or injury to the shoulder joint or surrounding soft tissue.
  • Excessive shoulder use without adequate rest.
  • Shoulder surgery.
  • Hyperthyroidism.
Frozen Shoulder Test in Diagnostic

Frozen Shoulder Test in Diagnostic

Physical Test

  • Active range of motion
  • Passive range of motion
  • Active assisted range of motion

Medical Test

  • X-rays
  • Mri
Treatment Process of Frozen Shoulder at Global Health Centre

Treatment Process of Frozen Shoulder at Global Health Centre

    Diagonosis DIAGNOSIS | Global Health
    DIAGNOSIS

    In this freezing Stage, the Shoulder becomes increasingly painful, and you slowly lose range of motion.

    LASER THERAPY LASER TREATMENT | Global Health
    LASER TREATMENT

    Laser Beam has been applied to fix the frozen shoulder.

    Regenerative phase 1 REPAIRING PHASE | Global Health
    REPAIRING PHASE

    After laser treatment, it comes into Frozen Stage, This stage immediately follows the freezing stage and is usually less painful though the stiffness remains.

    Regenerative phase 2 REPAIRING PHASE | Global Health
    REPAIRING PHASE

    Then it comes to Thawing Stage. This stage is where the shoulder slowly improves with either a complete return to normal or close to normal strength and motion.

    Outcomes HEALTHY JOINT | Global Health
    HEALTHY JOINT

    After some sittings, the shoulder is Healed, and in a full range of motion.

Success Stories of Frozen Shoulder

Success Stories of Frozen Shoulder

Success Stories

WE ARE RELIABLE & TRUSTED

Global Health Spine And Laser Center MRS. NIRMALA GUPTA
MRS. NIRMALA GUPTA
  • 80 %% Recovery Status
  • 5 Mths Treatment Time
  • 30 Treatment Sittings

MRS. NIRMALA GUPTA CAME TO US WITH THE PROBLEM OG 4D STAGE AVASCULAR NECROSIS.

Avn Hip Joints, Cervical Pain, Frozen Shoulder

Exercises For Recovery : Frozen Shoulder

Armpit Stretch | Global Health

Armpit Stretch

Step 1 : Using your good arm, lift the affected arm onto a table about breast-high.

Step 2 : Gently bend your knees, opening up the armpit. Deepen your knee bend slightly, gently stretching the armpit.

Step 3 : Than traighten the knee . With each knee bend, stretch a little further, but don't force it.

Cross-body Reach | Global Health

Cross-body Reach

Step 1 : Sit or stand. Use your good arm to lift your affected arm at the elbow.

Step 2 : Bring it up and across your body, exerting gentle pressure to stretch the shoulder. Hold the stretch for 15 to 20 seconds. Do this 10 to 20 times per day.

Finger Walk | Global Health

Finger Walk

Step 1 : Face a wall three-quarters of an arm's length away. Reach out and touch the wall at waist level with the fingertips of the affected arm.

Step 2 : With your elbow slightly bent, slowly walk your fingers up the wall, spider-like, until you've raised your arm as far as you comfortably can. Your fingers should be doing the work, not your shoulder muscles. Slowly lower the arm and repeat. Perform this exercise 10 to 20 times a day.

Inward Rotation | Global Health

Inward Rotation

Step 1 : Stand next to a closed door, and hook one end of a rubber exercise band around the doorknob. Hold the other end with the hand of the affected arm, holding your elbow at a 90-degree angle.

Step 2 : Pull the band toward your body two or three inches and hold for five seconds. Repeat 10 to 15 times, once a day.

Outward Rotation | Global Health

Outward Rotation

Step 1 : Hold a rubber exercise band between your hands with your elbows at a 90-degree angle close to your sides.

Step 2 : Rotate the lower part of the affected arm outward two or three inches and hold for five seconds. Repeat 10 to 15 times, once a day.

Pendulum Stretch | Global Health

Pendulum Stretch

Step 1 : Stand beside a table with the hand of your unaffected shoulder on the table and feet slightly wider than shoulder-width apart. Bend at the hips approximately 75 to 90 degrees and let your affected arm hang down toward the floor.

Step 2 : Letting your arm swing freely side to side. Shift your weight forward and backward.

Step 3 : letting your arm swing freely front to back.

Towel Stretch | Global Health

Towel Stretch

Step 1 : The towel shoulder internal rotation stretch is a great exercise to improve the way your shoulder or rotator cuff moves.

Step 2 : It can be an effective stretch for a frozen shoulder and as part of your post-op rotator cuff surgery protocol.

Diet For Recovery : Frozen Shoulder

Fish

Fish

Contains

  • Calcium
  • Phosphorus
  • Vitamin D
  • Riboflavin
  • Potassium
  • Zinc
  • Magnesium
  • Omega-3
  • Iron
  • Iodine

Biological Response

  • Calcium : Calcium is used for building bones and teeth and in maintaining bone strength as you grow older.
  • Phosphorus : Keeping the bones and teeth strong. Helping the muscles contract.
  • Vitamin D : Vitamin D functions in the body to maintain proper levels of calcium and phosphorous, thereby helping to build and maintain bones.
  • Riboflavin : helps produce red blood cells and release energy from the carbohydrates you eat.
  • Potassium : Diets rich in potassium may help to maintain healthy blood pressure.
  • Zinc : Zinc are important nutrients for bone health.
  • Magnesium : it can help reduce bacterial contamination and spoilage, and increase the intestinal bioavailability of magnesium from milk.
  • Omega-3 : Help maintain a healthy heart by lowering blood pressure and reducing the risk of sudden death, heart attack, abnormal heart rhythms, and strokes. May prevent inflammation and reduce the risk of arthritis.
  • Iron : Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles.
  • Iodine : The body needs iodine to make thyroid hormones. These hormones control the body's metabolism and many other important functions. The body also needs thyroid hormones for proper bone and brain development during pregnancy and infancy.

Ginger

Ginger

Contains

  • Carbohydrates
  • Fat
  • Protein
  • Fiber
  • Sugar

Biological Response

  • Carbohydrates : Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.
  • Fat : A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself.
  • Protein : protein may indirectly improve metabolic health by aiding loss of body weight and fat mass through enhanced satiety, whilst promoting skeletal muscle growth and function through anabolic effects of dairy protein-derived branch chain amino acids.
  • Fiber : Helps maintain bowel health.Lowers cholesterol levels.Helps control blood sugar levels. Aids in achieving healthy weight. Helps you live longer.
  • Sugar : Higher energy levels. A stronger immune system. A better sleep. Improved gut health. Weight loss. Better overall health.

Broccoli

Broccoli

Contains

  • Carbohydrates
  • Protein
  • Fiber
  • Sugar
  • Water

Biological Response

  • Carbohydrates : Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.
  • Protein : protein may indirectly improve metabolic health by aiding loss of body weight and fat mass through enhanced satiety, whilst promoting skeletal muscle growth and function through anabolic effects of dairy protein-derived branch chain amino acids.
  • Fiber : Helps maintain bowel health.Lowers cholesterol levels.Helps control blood sugar levels. Aids in achieving healthy weight. Helps you live longer.
  • Sugar : Higher energy levels. A stronger immune system. A better sleep. Improved gut health. Weight loss. Better overall health.
  • Water : carrying nutrients and oxygen to your cells. flushing bacteria from your bladder. aiding digestion. preventing constipation. normalizing blood pressure. stabilizing the heartbeat. cushioning joints. protecting organs and tissues.

Berries

Berries

Contains

  • Vitamin C
  • Folate
  • Copper
  • Vitamin K1
  • Manganese

Biological Response

  • Vitamin C : May reduce your risk of chronic disease.May help manage high blood pressure.May lower your risk of heart disease. May reduce blood uric acid levels and help prevent gout attacks. Helps prevent iron deficiency.Boosts immunity. Protects your memory and thinking as you age.
  • Folate : important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine.
  • Copper : Keep nerve cells healthy. Support your immune system. Form collagen, a protein that helps make up your bones and tissues. Protect cells from damage. Absorb iron into your body. Turn sugar into energy.
  • Vitamin K1 : Health benefits and sources of vitamin K. Vitamin K refers to a group of fat-soluble vitamins that play a role in blood clotting, bone metabolism, and regulating blood calcium levels. The body needs vitamin K to produce prothrombin, a protein and clotting factor that is important in blood clotting and bone metabolism.
  • Manganese : Manganese helps the body form connective tissue, bones, blood clotting factors, and sex hormones. It also plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation. Manganese is also necessary for normal brain and nerve function.

Garlic

Garlic

Contains

  • Carbohydrates
  • Fat
  • Calcium
  • Protein
  • Potassium
  • Magnesium
  • Iron
  • Vitamin C
  • Natural Sugars

Biological Response

  • Carbohydrates : Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.
  • Fat : A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself.
  • Calcium : Calcium is used for building bones and teeth and in maintaining bone strength as you grow older.
  • Protein : protein may indirectly improve metabolic health by aiding loss of body weight and fat mass through enhanced satiety, whilst promoting skeletal muscle growth and function through anabolic effects of dairy protein-derived branch chain amino acids.
  • Potassium : Diets rich in potassium may help to maintain healthy blood pressure.
  • Magnesium : it can help reduce bacterial contamination and spoilage, and increase the intestinal bioavailability of magnesium from milk.
  • Iron : Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles.
  • Vitamin C : May reduce your risk of chronic disease.May help manage high blood pressure.May lower your risk of heart disease. May reduce blood uric acid levels and help prevent gout attacks. Helps prevent iron deficiency.Boosts immunity. Protects your memory and thinking as you age.
  • Natural Sugars : Natural sugars are found in fruit as fructose and in dairy products, such as milk and cheese, as lactose. Foods with natural sugar have an important role in the diet of cancer patients and anyone trying to prevent cancer because they provide essential nutrients that keep the body healthy and help prevent disease.

Turmeric

Turmeric

Contains

  • Carbohydrates
  • Fat
  • Fiber
  • Proteins
  • Sugar

Biological Response

  • Carbohydrates : Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.
  • Fat : A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself.
  • Fiber : Helps maintain bowel health.Lowers cholesterol levels.Helps control blood sugar levels. Aids in achieving healthy weight. Helps you live longer.
  • Proteins : protein may indirectly improve metabolic health by aiding loss of body weight and fat mass through enhanced satiety, whilst promoting skeletal muscle growth and function through anabolic effects of dairy protein-derived branch chain amino acids.
  • Sugar : Higher energy levels. A stronger immune system. A better sleep. Improved gut health. Weight loss. Better overall health.

Nuts

Nuts

Contains

  • Carbohydrates
  • Protein
  • Potassium
  • Magnesium
  • Iron
  • Vitamin C
  • Fiber
  • Sugar
  • Saturated Fat
  • Sodium

Biological Response

  • Carbohydrates : Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.
  • Protein : protein may indirectly improve metabolic health by aiding loss of body weight and fat mass through enhanced satiety, whilst promoting skeletal muscle growth and function through anabolic effects of dairy protein-derived branch chain amino acids.
  • Potassium : Diets rich in potassium may help to maintain healthy blood pressure.
  • Magnesium : it can help reduce bacterial contamination and spoilage, and increase the intestinal bioavailability of magnesium from milk.
  • Iron : Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles.
  • Vitamin C : May reduce your risk of chronic disease.May help manage high blood pressure.May lower your risk of heart disease. May reduce blood uric acid levels and help prevent gout attacks. Helps prevent iron deficiency.Boosts immunity. Protects your memory and thinking as you age.
  • Fiber : Helps maintain bowel health.Lowers cholesterol levels.Helps control blood sugar levels. Aids in achieving healthy weight. Helps you live longer.
  • Sugar : Higher energy levels. A stronger immune system. A better sleep. Improved gut health. Weight loss. Better overall health.
  • Saturated Fat : Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.
  • Sodium : Sodium is an important nutrient for health. It plays a vital role in nerve and muscle function and helps your body maintain normal fluid balance.

Cauliflower

Cauliflower

Contains

  • Carbohydrates
  • Protein
  • Fiber
  • Sugar
  • Sodium

Biological Response

  • Carbohydrates : Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.
  • Protein : protein may indirectly improve metabolic health by aiding loss of body weight and fat mass through enhanced satiety, whilst promoting skeletal muscle growth and function through anabolic effects of dairy protein-derived branch chain amino acids.
  • Fiber : Helps maintain bowel health.Lowers cholesterol levels.Helps control blood sugar levels. Aids in achieving healthy weight. Helps you live longer.
  • Sugar : Higher energy levels. A stronger immune system. A better sleep. Improved gut health. Weight loss. Better overall health.
  • Sodium : Sodium is an important nutrient for health. It plays a vital role in nerve and muscle function and helps your body maintain normal fluid balance.

Brussel sprouts

Brussel sprouts

Contains

  • Carbohydrates
  • Vitamin A
  • Protein
  • Vitamin C
  • Fiber
  • Folate
  • Vitamin K1
  • Manganese

Biological Response

  • Carbohydrates : Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.
  • Vitamin A : Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision and the immune system. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly.
  • Protein : protein may indirectly improve metabolic health by aiding loss of body weight and fat mass through enhanced satiety, whilst promoting skeletal muscle growth and function through anabolic effects of dairy protein-derived branch chain amino acids.
  • Vitamin C : May reduce your risk of chronic disease.May help manage high blood pressure.May lower your risk of heart disease. May reduce blood uric acid levels and help prevent gout attacks. Helps prevent iron deficiency.Boosts immunity. Protects your memory and thinking as you age.
  • Fiber : Helps maintain bowel health.Lowers cholesterol levels.Helps control blood sugar levels. Aids in achieving healthy weight. Helps you live longer.
  • Folate : important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine.
  • Vitamin K1 : Health benefits and sources of vitamin K. Vitamin K refers to a group of fat-soluble vitamins that play a role in blood clotting, bone metabolism, and regulating blood calcium levels. The body needs vitamin K to produce prothrombin, a protein and clotting factor that is important in blood clotting and bone metabolism.
  • Manganese : Manganese helps the body form connective tissue, bones, blood clotting factors, and sex hormones. It also plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation. Manganese is also necessary for normal brain and nerve function.

Cabbage

Cabbage

Contains

  • Calcium
  • Protein
  • Potassium
  • Magnesium
  • Vitamin C
  • Fiber
  • Folate
  • Vitamin B6
  • Vitamin K1
  • Manganese

Biological Response

  • Calcium : Calcium is used for building bones and teeth and in maintaining bone strength as you grow older.
  • Protein : protein may indirectly improve metabolic health by aiding loss of body weight and fat mass through enhanced satiety, whilst promoting skeletal muscle growth and function through anabolic effects of dairy protein-derived branch chain amino acids.
  • Potassium : Diets rich in potassium may help to maintain healthy blood pressure.
  • Magnesium : it can help reduce bacterial contamination and spoilage, and increase the intestinal bioavailability of magnesium from milk.
  • Vitamin C : May reduce your risk of chronic disease.May help manage high blood pressure.May lower your risk of heart disease. May reduce blood uric acid levels and help prevent gout attacks. Helps prevent iron deficiency.Boosts immunity. Protects your memory and thinking as you age.
  • Fiber : Helps maintain bowel health.Lowers cholesterol levels.Helps control blood sugar levels. Aids in achieving healthy weight. Helps you live longer.
  • Folate : important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine.
  • Vitamin B6 : Vitamin B6 helps maintain a normal amount of this amino acid in your blood. A stronger immune system. Vitamin B6 helps chemical reactions in the immune system, helping it work better. Eating foods rich in vitamin B6 will help your body guard against infection.
  • Vitamin K1 : Health benefits and sources of vitamin K. Vitamin K refers to a group of fat-soluble vitamins that play a role in blood clotting, bone metabolism, and regulating blood calcium levels. The body needs vitamin K to produce prothrombin, a protein and clotting factor that is important in blood clotting and bone metabolism.
  • Manganese : Manganese helps the body form connective tissue, bones, blood clotting factors, and sex hormones. It also plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation. Manganese is also necessary for normal brain and nerve function.

Cress

Cress

Contains

  • Carbohydrates
  • Fat
  • Protein
  • Fiber
  • Vitamins
  • Minerals
  • Sugar

Biological Response

  • Carbohydrates : Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.
  • Fat : A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself.
  • Protein : protein may indirectly improve metabolic health by aiding loss of body weight and fat mass through enhanced satiety, whilst promoting skeletal muscle growth and function through anabolic effects of dairy protein-derived branch chain amino acids.
  • Fiber : Helps maintain bowel health.Lowers cholesterol levels.Helps control blood sugar levels. Aids in achieving healthy weight. Helps you live longer.
  • Vitamins : They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
  • Minerals : Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, and brain working properly. Minerals are also important for making enzymes and hormones. There are two kinds of minerals: macrominerals and trace minerals.
  • Sugar : Higher energy levels. A stronger immune system. A better sleep. Improved gut health. Weight loss. Better overall health.

Potatoes

Potatoes

Contains

  • Carbohydrates
  • Fat
  • Phosphorus
  • Protein
  • Potassium
  • Magnesium
  • Vitamin C
  • Fiber
  • Vitamin B6
  • Manganese

Biological Response

  • Carbohydrates : Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.
  • Fat : A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself.
  • Phosphorus : Keeping the bones and teeth strong. Helping the muscles contract.
  • Protein : protein may indirectly improve metabolic health by aiding loss of body weight and fat mass through enhanced satiety, whilst promoting skeletal muscle growth and function through anabolic effects of dairy protein-derived branch chain amino acids.
  • Potassium : Diets rich in potassium may help to maintain healthy blood pressure.
  • Magnesium : it can help reduce bacterial contamination and spoilage, and increase the intestinal bioavailability of magnesium from milk.
  • Vitamin C : May reduce your risk of chronic disease.May help manage high blood pressure.May lower your risk of heart disease. May reduce blood uric acid levels and help prevent gout attacks. Helps prevent iron deficiency.Boosts immunity. Protects your memory and thinking as you age.
  • Fiber : Helps maintain bowel health.Lowers cholesterol levels.Helps control blood sugar levels. Aids in achieving healthy weight. Helps you live longer.
  • Vitamin B6 : Vitamin B6 helps maintain a normal amount of this amino acid in your blood. A stronger immune system. Vitamin B6 helps chemical reactions in the immune system, helping it work better. Eating foods rich in vitamin B6 will help your body guard against infection.
  • Manganese : Manganese helps the body form connective tissue, bones, blood clotting factors, and sex hormones. It also plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation. Manganese is also necessary for normal brain and nerve function.

Seeds

Seeds

Contains

  • Protein
  • Magnesium
  • Omega-3
  • Thiamine
  • Fiber
  • Monounsaturated Fat
  • Manganese
  • Omega-6

Biological Response

  • Protein : protein may indirectly improve metabolic health by aiding loss of body weight and fat mass through enhanced satiety, whilst promoting skeletal muscle growth and function through anabolic effects of dairy protein-derived branch chain amino acids.
  • Magnesium : it can help reduce bacterial contamination and spoilage, and increase the intestinal bioavailability of magnesium from milk.
  • Omega-3 : Help maintain a healthy heart by lowering blood pressure and reducing the risk of sudden death, heart attack, abnormal heart rhythms, and strokes. May prevent inflammation and reduce the risk of arthritis.
  • Thiamine : Vitamin B1, thiamin, or thiamine, enables the body to use carbohydrates as energy. It is essential for glucose metabolism, and it plays a key role in nerve, muscle, and heart function. Vitamin B1 is a water-soluble vitamin, as are all vitamins of the B complex.
  • Fiber : Helps maintain bowel health.Lowers cholesterol levels.Helps control blood sugar levels. Aids in achieving healthy weight. Helps you live longer.
  • Monounsaturated Fat : Consuming monounsaturated fatty acids may help lower your risk of heart disease by improving your risk factors. For instance, MUFAs may lower your total and low-density lipoprotein (LDL) cholesterol levels but maintain your high-density lipoprotein (HDL) cholesterol level.
  • Manganese : Manganese helps the body form connective tissue, bones, blood clotting factors, and sex hormones. It also plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation. Manganese is also necessary for normal brain and nerve function.
  • Omega-6 : omega-6 fatty acids play a crucial role in brain function, and normal growth and development. As a type of polyunsaturated fatty acid (PUFA), omega-6s help stimulate skin and hair growth, maintain bone health, regulate metabolism, and maintain the reproductive system.

Pineapple

Pineapple

Contains

  • Carbohydrates
  • Fat
  • Protein
  • Vitamin C
  • Fiber
  • Folate
  • Vitamin B6
  • Copper
  • Vitamins
  • Manganese

Biological Response

  • Carbohydrates : Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.
  • Fat : A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself.
  • Protein : protein may indirectly improve metabolic health by aiding loss of body weight and fat mass through enhanced satiety, whilst promoting skeletal muscle growth and function through anabolic effects of dairy protein-derived branch chain amino acids.
  • Vitamin C : May reduce your risk of chronic disease.May help manage high blood pressure.May lower your risk of heart disease. May reduce blood uric acid levels and help prevent gout attacks. Helps prevent iron deficiency.Boosts immunity. Protects your memory and thinking as you age.
  • Fiber : Helps maintain bowel health.Lowers cholesterol levels.Helps control blood sugar levels. Aids in achieving healthy weight. Helps you live longer.
  • Folate : important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine.
  • Vitamin B6 : Vitamin B6 helps maintain a normal amount of this amino acid in your blood. A stronger immune system. Vitamin B6 helps chemical reactions in the immune system, helping it work better. Eating foods rich in vitamin B6 will help your body guard against infection.
  • Copper : Keep nerve cells healthy. Support your immune system. Form collagen, a protein that helps make up your bones and tissues. Protect cells from damage. Absorb iron into your body. Turn sugar into energy.
  • Vitamins : They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
  • Manganese : Manganese helps the body form connective tissue, bones, blood clotting factors, and sex hormones. It also plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation. Manganese is also necessary for normal brain and nerve function.
Recommendation and Precautions for Frozen Shoulder

Recommendation and Precautions for Frozen Shoulder

  • Stretching your shoulder and back muscles daily.
  • Stretching your tendons .
  • Practicing good ergonomics while sitting at a desk and using a computer.
  • Maintaining a healthy immune system.
  • Range-of-motion exercises as early as possible after an injury or surgery.
  • IF you have diabetes, it is necessary to monitor it closely.