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Cervical Pain

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Cervical Pain | Global Health
Cervical Pain

Cervical Pain

The spine in your neck also called the cervical spine has 7 bones called vertebrae. The front part of each vertebra is called the vertebral body except for the first vertebra. Between most vertebrae is a soft cushion of cartilage called an intervertebral disc. The vertebral arch of the vertebra surrounds and protects your spinal cord. A column of nervous tissue connecting your brain to other nerves in your body. Your spinal cord passes through an enclosed space called the vertebral canal which is formed by the vertebral arches of your vertebrae. Over time your cervical spine may develop problems. Such as a shrinking disk. A herniated or ruptured to the disc or bony growths on your vertebrae called bone spurs. These changes can narrow your vertebral canal and put pressure on your spinal cord or the nerves that branch off of it.

Know How : Cervical Pain

Know How : Cervical Pain

Stages of Cervical Pain

Stages of Cervical Pain

  • Stage 1: Acute
    Treatment Time : 2 month, Session Required : 10
  • Stage 2: Sub-acute
    Treatment Time : 4 month, Session Required : 20
  • Stage 3: Chronic
    Treatment Time : 6 month, Session Required : 30
Cervical Pain stage1 | Global Health

Stage 1 : Acute

Pain that lasts less than 4 weeks.

Treatment Time : 2 Month

Sesssion Required : 10

Cervical Pain stage2 | Global Health

Stage 2 : Sub-acute

Pain that lasts 4 to 12 weeks.

Treatment Time : 4 Month

Sesssion Required : 20

Cervical Pain stage3 | Global Health

Stage 3 : Chronic

Pain that lasts 3 or more months.

Treatment Time : 6 Month

Sesssion Required : 30

Cervical Pain Symptoms

Cervical Pain Symptoms

  • Neck stiffness and pain.
  • Headache that may originate in the neck.
  • Pain in the shoulder or arms.
  • Inability to fully turn the head or bend the neck, sometimes interfering with driving.
  • Grinding noise or sensation when the neck is turned.
  • Muscles spsam
Cervical Pain Causes

Cervical Pain Causes

  • Muscle strains.
  • Worn joints.
  • Nerve compression.
  • Injuries.
  • Diseases.
Cervical Pain Test in Diagnostic

Cervical Pain Test in Diagnostic

Physical Test

  • Rom

Medical Test

  • X-rays
  • Ct-scan
  • Mri-scan
Treatment Process of Cervical Pain at Global Health Centre

Treatment Process of Cervical Pain at Global Health Centre

    Diagonosis 1 DIAGNOSIS | Global Health
    DIAGNOSIS

    This cervical pain is caused due to the overgrowth of a bone that can press against other the spinal nerves and spinal cord and get painful.

    Diagonosis 2 DIAGNOSIS | Global Health
    DIAGNOSIS

    it involves Main Spinal Cord.

    LASER THERAPY LASER TREATMENT | Global Health
    LASER TREATMENT

    Laser beam applied to the cervical bone / pinched nerve.

    Outcomes Recovered Cervical bone | Global Health
    Recovered Cervical bone

    After some settings, we recovered our cervical bone & nerve.

Success Stories of Cervical Pain

Success Stories of Cervical Pain

Success Stories

WE ARE RELIABLE & TRUSTED

Global Health Spine And Laser Center MRS. NIRMALA GUPTA
MRS. NIRMALA GUPTA
  • 80 %% Recovery Status
  • 5 Mths Treatment Time
  • 30 Treatment Sittings

MRS. NIRMALA GUPTA CAME TO US WITH THE PROBLEM OG 4D STAGE AVASCULAR NECROSIS.

Avn Hip Joints, Cervical Pain, Frozen Shoulder

Global Health Spine And Laser Center MR. NANDHABALLAV
MR. NANDHABALLAV
  • 90%% Recovery Status
  • 4 Mths Treatment Time
  • 15 Treatment Sittings

MR. NANDHABALLAV CAME TO US WITH THE PROBLEM OF CERVICAL PAIN ( C4-C5 & C6-V7 ).

Cervical Pain

Video Testimonial : Cervical Pain

Exercises For Recovery : Cervical Pain

Forward Bending | Global Health

Forward Bending

Step 1 : Lower the head forward toward the chest and hold for a moment.

Step 2 : Slowly move the head upward to a neutral position. Repeat the motion several times.

Head Turn | Global Health

Head Turn

Step 1 : Straighten your head and neck. Look ahead.

Step 2 : Slowly turn your head to the right. Pause five to 10 seconds.

Step 3 : Slowly turn to the left. Pause five to 10 seconds.

Seated Twist | Global Health

Seated Twist

Step 1 : Sit on a chair with a straight back. Put the left hand on the right knee.

Step 2 : gently pull to rotate the shoulders to the right as if looking behind the chair.

Step 3 : Slowly return to the center. Repeat the twist with the right hand on the left knee.

Shoulder Roll | Global Health

Shoulder Roll

Step 1 : Keep your spine as straight as you're comfortably able to.

Step 2 : Gently shrug your shoulders up toward your ears.

Step 3 : Then move your shoulders back and down. You can feel this in your upper back.

Step 4 : Think about pulling your shoulder blades together and down in a rolling motion Repeat 5 to 10 times.

Side Bends | Global Health

Side Bends

Step 1 : Extend both arms straight above the head and clasp the hands.

Step 2 : Without bending the neck, lean slowly toward the left side.

Step 3 : Return to the center, keeping the arms above the head.

Step 4 : Repeat the movement on the right side.

Diet For Recovery : Cervical Pain

Fish

Fish

Contains

  • Calcium
  • Phosphorus
  • Vitamin D
  • Riboflavin
  • Potassium
  • Zinc
  • Magnesium
  • Omega-3
  • Iron
  • Iodine

Biological Response

  • Calcium : Calcium is used for building bones and teeth and in maintaining bone strength as you grow older.
  • Phosphorus : Keeping the bones and teeth strong. Helping the muscles contract.
  • Vitamin D : Vitamin D functions in the body to maintain proper levels of calcium and phosphorous, thereby helping to build and maintain bones.
  • Riboflavin : helps produce red blood cells and release energy from the carbohydrates you eat.
  • Potassium : Diets rich in potassium may help to maintain healthy blood pressure.
  • Zinc : Zinc are important nutrients for bone health.
  • Magnesium : it can help reduce bacterial contamination and spoilage, and increase the intestinal bioavailability of magnesium from milk.
  • Omega-3 : Help maintain a healthy heart by lowering blood pressure and reducing the risk of sudden death, heart attack, abnormal heart rhythms, and strokes. May prevent inflammation and reduce the risk of arthritis.
  • Iron : Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles.
  • Iodine : The body needs iodine to make thyroid hormones. These hormones control the body's metabolism and many other important functions. The body also needs thyroid hormones for proper bone and brain development during pregnancy and infancy.

Whole grains

Whole grains

Contains

  • Protein
  • Fiber
  • B Vitamins
  • Antioxidants
  • Trace Mineral

Biological Response

  • Protein : protein may indirectly improve metabolic health by aiding loss of body weight and fat mass through enhanced satiety, whilst promoting skeletal muscle growth and function through anabolic effects of dairy protein-derived branch chain amino acids.
  • Fiber : Helps maintain bowel health.Lowers cholesterol levels.Helps control blood sugar levels. Aids in achieving healthy weight. Helps you live longer.
  • B Vitamins : B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex helps prevent infections and helps support or promote: cell health.
  • Antioxidants : Antioxidants are compounds that inhibit oxidation, a chemical reaction that can produce free radicals and chain reactions that may damage the cells of organisms. Antioxidants such as thiols or ascorbic acid (vitamin C) may act to inhibit these reactions.
  • Trace Mineral : Minerals play a major role in regulating cardiovascular function. Imbalances in electrolyte minerals are frequent and potentially hazardous occurrences that may lead to the development of cardiovascular diseases (CVDs).

Fruits

Fruits

Contains

  • Fiber
  • Antioxidants
  • Vitamins
  • Minerals
  • Flavonoids

Biological Response

  • Fiber : Helps maintain bowel health.Lowers cholesterol levels.Helps control blood sugar levels. Aids in achieving healthy weight. Helps you live longer.
  • Antioxidants : Antioxidants are compounds that inhibit oxidation, a chemical reaction that can produce free radicals and chain reactions that may damage the cells of organisms. Antioxidants such as thiols or ascorbic acid (vitamin C) may act to inhibit these reactions.
  • Vitamins : They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
  • Minerals : Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, and brain working properly. Minerals are also important for making enzymes and hormones. There are two kinds of minerals: macrominerals and trace minerals.
  • Flavonoids : Phytonutrients like flavonoids have beneficial anti-inflammatory effects and they protect your cells from oxidative damage that can lead to disease. These dietary antioxidants can prevent the development of cardiovascular disease, diabetes, cancer, and cognitive diseases like Alzheimer's and dementia.

Vegetables

Vegetables

Contains

  • Fat
  • Vitamin A
  • Potassium
  • Vitamin C
  • Fiber
  • Folate

Biological Response

  • Fat : A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself.
  • Vitamin A : Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision and the immune system. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly.
  • Potassium : Diets rich in potassium may help to maintain healthy blood pressure.
  • Vitamin C : May reduce your risk of chronic disease.May help manage high blood pressure.May lower your risk of heart disease. May reduce blood uric acid levels and help prevent gout attacks. Helps prevent iron deficiency.Boosts immunity. Protects your memory and thinking as you age.
  • Fiber : Helps maintain bowel health.Lowers cholesterol levels.Helps control blood sugar levels. Aids in achieving healthy weight. Helps you live longer.
  • Folate : important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine.

Legumes

Legumes

Contains

  • Carbohydrates
  • Calcium
  • Protein
  • Potassium
  • Magnesium
  • Iron
  • Fiber
  • Folate
  • Antioxidants
  • Amino Acids
  • Cholesterol

Biological Response

  • Carbohydrates : Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.
  • Calcium : Calcium is used for building bones and teeth and in maintaining bone strength as you grow older.
  • Protein : protein may indirectly improve metabolic health by aiding loss of body weight and fat mass through enhanced satiety, whilst promoting skeletal muscle growth and function through anabolic effects of dairy protein-derived branch chain amino acids.
  • Potassium : Diets rich in potassium may help to maintain healthy blood pressure.
  • Magnesium : it can help reduce bacterial contamination and spoilage, and increase the intestinal bioavailability of magnesium from milk.
  • Iron : Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles.
  • Fiber : Helps maintain bowel health.Lowers cholesterol levels.Helps control blood sugar levels. Aids in achieving healthy weight. Helps you live longer.
  • Folate : important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine.
  • Antioxidants : Antioxidants are compounds that inhibit oxidation, a chemical reaction that can produce free radicals and chain reactions that may damage the cells of organisms. Antioxidants such as thiols or ascorbic acid (vitamin C) may act to inhibit these reactions.
  • Amino Acids : Proper amino acid levels are important for muscle development and strength. They help control the balance between the atrophy and growth of human muscle. Supplementing your diet with essential amino acids may increase the supply of nitrogen to your body.
  • Cholesterol : Cholesterol is found in the structure of all cells in the body. It helps digest fat and produce vitamin D and hormones such as testosterone and estrogen.
Recommendation and Precautions for Cervical Pain

Recommendation and Precautions for Cervical Pain

  • Use good posture.
  • Take frequent breaks.
  • Adjust your desk, chair and computer so that the monitor is at eye level.
  • Avoid tucking the phone between your ear and shoulder when you talk.
  • If you smoke, quit.
  • Avoid carrying heavy bags with straps over your shoulder.
  • Sleep in a good position.