The cervical spine is comprised of 7 bony segments besides there are cartilage paddings with the gel-like center between the bony segments called spinal discs. The disks themselves act as shock absorbers and stabilizers of the spine and allow for fluid joint movement. The most likely cause of a pinched nerve is, due to a disk herniation or the outward bulging of the gel-like material from the disk. Herniation Commonly is the result of traumatic accidents such as a whiplash injury from an auto accident or the slow degeneration of the disc from cervical degenerative disc disease. Herniation will bulge out and finally make contact with the spinal nerves usually on the most damaged part of the disk this is why it is common to have one-sided pain.
Disc bulge out and make contact with the spinal nerves, and damage the nerve.
Laser beam applied to the pinched nerve area.
After some sittings, the nerve gets recovered & has no Back pain.
Step 1 : Sit upright and look straight ahead with the ears directly over the shoulders.
Step 2 : Pull the chin and head straight back until a good stretch is felt at the base of the head and top of the neck. Hold for 5 seconds if possible.
Step 3 : Bring the chin forward again. Repeat for a total of 10 times, or as tolerated.
Step 1 : Straighten your head and neck. Look ahead.
Step 2 : Slowly turn your head to the right. Pause five to 10 seconds.
Step 3 : Slowly turn to the left. Pause five to 10 seconds.
Step 1 : Gently move your chin down and toward your chest and Pause.
Step 2 : Return to starting position. Repeat 5 to 10 times.
Step 1 : Keep your spine as straight as you're comfortably able to.
Step 2 : Gently shrug your shoulders up toward your ears.
Step 3 : Then move your shoulders back and down. You can feel this in your upper back.
Step 4 : Think about pulling your shoulder blades together and down in a rolling motion Repeat 5 to 10 times.
Step 1 : Place your right hand under your thigh.
Step 2 : With your left hand, gently bend your head to the left side.
Step 3 : Pause for 30 seconds. Repeat 3 times on each side.
