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Wrist Flexion

Sit in a chair holding a 2-pound dumbbell in your hand with your palm facing up and elbow resting comfortably on your knee. Keeping your palm facing up.

Step : 1

Flex your wrist by curling it towards your body.

Step : 2

Return to starting position and repeat 10 times on each side.

Step : 3

Beneficial for other disease