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Wrist Extension

Sit in a chair holding a 2-pound dumbbell in your hand with your palm facing down, resting your elbow comfortably on your knee. Keeping your palm facing down.

Step : 1

Extend your wrist by curling it towards your body. If this is too challenging, do the movement with no weight.

Step : 2

Return to starting position and repeat 10 times on each side.

Step : 3

Beneficial for other disease