Sit on the ground with your legs extended straight out with your feet flexed upward.
Step : 1
Bend your left knee and place your foot flat on the floor on the outside of your opposite knee.
Step : 2
Place your right elbow on the outside of your right knee
Step : 3
Gently turn your body toward the left. Hold for 30 seconds and repeat three times, then switch sides.
Step : 4
