![](uploads/exercise-for-recovery-crop/q4yfC-81UBF-eCv7M-VhS6B-kwiFo.jpg)
Keep your spine as straight as you're comfortably able to.
Step : 1Keep your spine as straight as you're comfortably able to.
Step : 1Gently shrug your shoulders up toward your ears.
Step : 2Then move your shoulders back and down. You can feel this in your upper back.
Step : 3Think about pulling your shoulder blades together and down in a rolling motion Repeat 5 to 10 times.
Step : 4