![](uploads/exercise-for-recovery-crop/nNRVZ-odVKg-KisiJ-54Bf0-8agf2.jpg)
Stand with the feet hip-width apart, keeping them flat on the floor.
Step : 1Stand with the feet hip-width apart, keeping them flat on the floor.
Step : 1Bend at the knees to bring the buttocks toward the floor, going only as low as is comfortable.
Step : 2Focus on tightening the buttocks and pelvic floor while returning to a standing position.
Step : 3Repeat this exercise, doing up to 10 repetitions per set.
Step : 4