Stand with the feet hip-width apart, keeping them flat on the floor.
Step : 1
Bend at the knees to bring the buttocks toward the floor, going only as low as is comfortable.
Step : 2
Focus on tightening the buttocks and pelvic floor while returning to a standing position.
Step : 3
Repeat this exercise, doing up to 10 repetitions per set.
Step : 4
