![](uploads/exercise-for-recovery-crop/hymxh-9YnWE-a5lVS-qu90g-JNoGa.jpg)
Place your forearm on a table or the arm of a chair with your hand hanging over the edge and your palm facing up with a dumble.
Step : 1Place your forearm on a table or the arm of a chair with your hand hanging over the edge and your palm facing up with a dumble.
Step : 1Slowly lower your hand down before raising it back to the original position. Do 1–3 sets of 15 reps.
Step : 2