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While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, locking your fingers.
Step : 1While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, locking your fingers.
Step : 1Lift your left leg and place your right ankle on top of the left knee.Hold the position for a moment. This helps stretch the tiny piriformis muscle, which sometimes becomes inflamed and presses against the sciatic nerve, causing pain. Do the same exercise with the other leg.
Step : 2