![](uploads/exercise-for-recovery-crop/tepUm-8vvvZ-yYddL-rB4SS-bikJ4.jpg)
Start on your hands and knees.
Step : 1Start on your hands and knees.
Step : 1Raise one arm and the opposite leg straight out while tightening your core. Hold the position for 5 seconds
Step : 2Then lower your arm and leg back to the starting position.
Step : 3Repeat the move with the opposite arm and leg.
Step : 4