Start in a standing position with your feet flat on the floor and your forearms on the kitchen counter. Kneel on a mat. Put your forearms on the ground.
Step : 1
Push your legs out behind you and balance on your toes. Squeeze your stomach and butt muscles to hold your body in a straight line. Keep your neck in line with your spine. Hold for 5 seconds. Repeat 3-5 times.
Step : 2
