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Piriformis Stretch

Lie on your back with your knees bent, and both feet flat on the floor. Place the right ankle on top of the left knee creating a figure-4.

Step : 1

Gently pull the left thigh toward your chest. You can grasp the back of the left thigh, or the front of the shin. Hold stretch for 20 to 30 seconds and repeat on the other side.

Step : 2

Beneficial for other disease