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Exercises

Lateral Step Ups Or Hops

With your right foot, step up sideways onto the step, following with the left. Step off the step sideways to the right with the right foot, following with the left.

Step : 1

eturn to the start position by repeating the step pattern leading with the left. To increase the intensity of this exercise, hop with your right as you bring the

Step : 2

Beneficial for other disease