Lie on your back, both knees bent. Place a pillow between the knees.
Step : 1
Squeeze your knees together, squishing the pillow between them. Hold for 5 seconds. Do two sets of 10 repetitions.
Step : 2
Lie on your back, both knees bent. Place a pillow between the knees.
Step : 1
Squeeze your knees together, squishing the pillow between them. Hold for 5 seconds. Do two sets of 10 repetitions.
Step : 2
