Global Health Center launches new website with great UI experiences. Welcome to Advance Global Health Spine & Joint laser centre


Pillow Squeeze

Lie on your back, both knees bent. Place a pillow between the knees.

Step : 1

Squeeze your knees together, squishing the pillow between them. Hold for 5 seconds. Do two sets of 10 repetitions.

Step : 2

Beneficial for other disease