![](uploads/exercise-for-recovery-crop/rjAjo-ewltN-kJGcB-UVs1z-K7Xs3.jpg)
Stand beside a table with the hand of your unaffected shoulder on the table and feet slightly wider than shoulder-width apart. Bend at the hips approximately 75 to 90 degrees and let your affected arm hang down toward the floor.
Step : 1Stand beside a table with the hand of your unaffected shoulder on the table and feet slightly wider than shoulder-width apart. Bend at the hips approximately 75 to 90 degrees and let your affected arm hang down toward the floor.
Step : 1Letting your arm swing freely side to side. Shift your weight forward and backward.
Step : 2letting your arm swing freely front to back.
Step : 3