Lie on your back. As you breathe out, contract and engage your abdominal muscles.
Step : 1
Push your belly button toward the floor, and flatten your low back. Hold this position for 5 seconds. Relax. Repeat 10 times.
Step : 2
Lie on your back. As you breathe out, contract and engage your abdominal muscles.
Step : 1
Push your belly button toward the floor, and flatten your low back. Hold this position for 5 seconds. Relax. Repeat 10 times.
Step : 2
