![](uploads/exercise-for-recovery-crop/7KCBc-CfRQO-JziDu-nICjg-u5qUp.jpg)
Hold a rubber exercise band between your hands with your elbows at a 90-degree angle close to your sides.
Step : 1Hold a rubber exercise band between your hands with your elbows at a 90-degree angle close to your sides.
Step : 1Rotate the lower part of the affected arm outward two or three inches and hold for five seconds. Repeat 10 to 15 times, once a day.
Step : 2