![](uploads/exercise-for-recovery-crop/GYJnW-Otks5-n6Msw-VwV9n-YRhPc.jpg)
Lie on your side, with your injured leg on top. Tighten the muscles on the front of the thigh of your injured leg to keep your knee straight.
Step : 1Lie on your side, with your injured leg on top. Tighten the muscles on the front of the thigh of your injured leg to keep your knee straight.
Step : 1Keep your hip and your leg straight in line with the rest of your body, and keep your knee pointing forward.
Step : 2