![](uploads/exercise-for-recovery-crop/oZTdU-Kkz4r-klVqE-XYEMc-VDpXf.jpg)
Keep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles.
Step : 1Keep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles.
Step : 1Hold this for 5 seconds. Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions.
Step : 2