![](uploads/exercise-for-recovery-crop/oiPM5-yiVuK-FjO08-tbYhe-WpMQc.jpg)
A person should begin by standing straight with their feet together. They then take a step forward with the right foot.
Step : 1A person should begin by standing straight with their feet together. They then take a step forward with the right foot.
Step : 1bending the knee and transferring the weight onto that leg before lowering their hips to the floor and holding the position.
Step : 2This should then be repeated on the other side.
Step : 3