Lie on your back with your legs extended and your feet flexed upward.
Step : 1
Bend your right leg and clasp your hands around the knee.
Step : 2
Gently pull your right leg across your body toward your left shoulder. Hold it there for 30 seconds.
Step : 3
Push your knee so your leg returns to its starting position. Repeat for a total of 3 reps, then switch legs.
Step : 4
