![](uploads/exercise-for-recovery-crop/qDdmo-F5Fdm-WAKeD-FKG28-7aZW1.jpg)
Lie on your back with your knees bent and feet flat on the floor.
Step : 1Lie on your back with your knees bent and feet flat on the floor.
Step : 1Start by doing a pelvic tilt and raise your right foot 3 to 4 inches off the floor.
Step : 2Gently lower your foot to the floor.
Step : 3Repeat with your left foot. Do the exercise 5 times on each foot and up to 3 sets.
Step : 4