Global Health Center launches new website with great UI experiences. Welcome to Advance Global Health Spine & Joint laser centre


Isometric Wrist Flexon

While seated, rest your affected forearm on a table or the arm of a chair with your palm facing up. Press your opposite palm into your affected hand.

Step : 1

Press your affected hand upwards as you use your opposite hand to create resistance by pressing down. Continue for 10 seconds, slowly increasing the resistance. Gently release. Do 15 reps.

Step : 2

Beneficial for other disease