![](uploads/exercise-for-recovery-crop/H4Ao5-3eFQR-gzEzh-yOj0M-Ezhnx.jpg)
While seated, place your affected forearm on a table or the arm of a chair with your palm facing down. Place your opposite hand on the back of your affected hand.
Step : 1While seated, place your affected forearm on a table or the arm of a chair with your palm facing down. Place your opposite hand on the back of your affected hand.
Step : 1Press your affected hand up, using your opposite hand to create resistance by pressing down. Continue for 10 seconds, slowly increasing the resistance. Gently release. Do 15 reps.
Step : 2