![](uploads/exercise-for-recovery-crop/NC4LQ-jSm85-u4HKg-5FDgz-83SyG.jpg)
Stand next to a closed door, and hook one end of a rubber exercise band around the doorknob. Hold the other end with the hand of the affected arm, holding your elbow at a 90-degree angle.
Step : 1Stand next to a closed door, and hook one end of a rubber exercise band around the doorknob. Hold the other end with the hand of the affected arm, holding your elbow at a 90-degree angle.
Step : 1Pull the band toward your body two or three inches and hold for five seconds. Repeat 10 to 15 times, once a day.
Step : 2