Begin in a half-kneeling position with your right leg in front and left knee grounded.
Step : 1
Squeeze the glutes on the left side to help release the hip flexors on the left, shifting your weight slightly forward.
Step : 2
To add to this stretch, reach your left arm overhead and gently bend your torso toward the right. Hold for 45 seconds and repeat on the other side.
Step : 3
