![](uploads/exercise-for-recovery-crop/hNjRp-mFpyq-FG0UC-95MJV-DnhyE.jpg)
Lie down on the floor or the bed with your leg flat.
Step : 1Lie down on the floor or the bed with your leg flat.
Step : 1Slowly begin to slide your heel toward your buttocks, keeping your heel on the floor or bed.
Step : 2Heel slides help you regain your range of motion by stretching the muscles on top of your thigh. Do 2 to 4 repetitions several times during the day.
Step : 3