
Stand straight behind the chair, holding the back with your feet hip-width apart and your weight evenly distributed.
Step : 1Stand straight behind the chair, holding the back with your feet hip-width apart and your weight evenly distributed.
Step : 1Tighten your abdominal muscles. Lift up on your toes until you're standing on the balls of your feet.
Step : 2Slowly lower your heels to the floor. Repeat 8 to 10 times.
Step : 3