Anchor the ends of a resistance band to a sturdy object. Lie down on your stomach with your feet hip-width apart. Place the band around one heel and flex your ankle.
Step : 1
Bend your knee to pull your heel toward your butt, keeping your thighs and hips on the mat.
Step : 2
Stop when you can’t pull any further. Return to starting position. Complete 12 to 15 reps.
Step : 3
