Stay relaxed as your leg falls under the influence of gravity.
Step : 1
Only contract the hamstring muscles to prevent the foot landing. Again begin with 1 set of 10 reps and build up each day to 3 sets of 15 reps.
Step : 2
Stay relaxed as your leg falls under the influence of gravity.
Step : 1
Only contract the hamstring muscles to prevent the foot landing. Again begin with 1 set of 10 reps and build up each day to 3 sets of 15 reps.
Step : 2
