Extend your affected arm in front of you with your fingers and palm facing up.
Step : 1
Use your opposite hand to gently pull your fingers and wrist down toward your body. Hold this stretch for 30 seconds. Do 2–5 reps.
Step : 2
Extend your affected arm in front of you with your fingers and palm facing up.
Step : 1
Use your opposite hand to gently pull your fingers and wrist down toward your body. Hold this stretch for 30 seconds. Do 2–5 reps.
Step : 2
