![](uploads/exercise-for-recovery-crop/TW7Fg-c8Srk-7Ey5y-8fjCG-0urh2.jpg)
Lay on your left side, place right leg above the left leg.
Step : 1Lay on your left side, place right leg above the left leg.
Step : 1With your hips and knees bent to approximately 45°. Keep your ankles together. Open your right knee 4-6 inches and lower with control. Be sure not to let your hips rock backward.
Step : 2