Lie on the floor faceup with your knees bent and feet flat on the floor, hands at your sides. Engage your core to press your low back against the floor.
Step : 1
From this position, lift your right foot off the floor and extend your leg. Push off your left foot, engage your core, and squeeze your glutes as you lift your hips and do a glute bridge.
Step : 2
Slowly lower your hips back to the floor. That’s 1 rep. Complete 10–15 reps, then switch sides.
Step : 3
