![](uploads/exercise-for-recovery-crop/UZKFe-PQnx9-cIcJ9-MW2DA-lJH99.jpg)
Knee on the floor on all fours. Pick up your right leg and move it forward on the ground in front of your body. Your lower leg should be on the ground, horizontal to the body. Your right foot should be in front of your left knee while your right knee stays to the right.
Step : 1