Face a wall three-quarters of an arm's length away. Reach out and touch the wall at waist level with the fingertips of the affected arm.
Step : 1
With your elbow slightly bent, slowly walk your fingers up the wall, spider-like, until you've raised your arm as far as you comfortably can. Your fingers should be doing the work, not your shoulder muscles. Slowly lower the arm and repeat. Perform this exercise 10 to 20 times a day.
Step : 2
