![](uploads/exercise-for-recovery-crop/nMa5u-kGOQZ-L5JKy-5IYc8-hkryD.jpg)
Stand in a split stance. Place your left leg forward and knee bent slightly with your right leg reaching backward.
Step : 1Stand in a split stance. Place your left leg forward and knee bent slightly with your right leg reaching backward.
Step : 1Keep your right leg stationary and your torso upright, while pushing forward with your right hip allowing your right leg to bend backward
Step : 2