
Raising your legs can help relieve swollen or achy legs caused by backed-up blood flow. Begin by lying on your back on the floor or on your bed.
Step : 1Raising your legs can help relieve swollen or achy legs caused by backed-up blood flow. Begin by lying on your back on the floor or on your bed.
Step : 1Next, raise your legs straight up in the air. If necessary, prop them against the wall. Hold this position for a few minutes.
Step : 2then lower your legs to the ground. Repeat as necessary.
Step : 3