![](uploads/exercise-for-recovery-crop/09uj6-8scW6-uSNW1-Li2aA-VA5dv.jpg)
Sit with one leg extended and the other leg folded behind with your foot towards your glutes.
Step : 1Sit with one leg extended and the other leg folded behind with your foot towards your glutes.
Step : 1Fold over at the waist and reach for the shin or the foot.
Step : 2Roll back up to the seated position. Repeat with the other leg.
Step : 3