![](uploads/exercise-for-recovery-crop/dc2b6-2gK0t-HPkqA-PrkwG-Gbh9K.jpg)
It improves your mood. It promotes positive mental health. It helps you sleep better. Research has shown that it does not help create strong bones. In fact, depending on the amount of cycling you do, it may even decrease your bone density. So, if your only form of exercise is cycling, you may end up with weaker bones than those who are inactive.
Step : 1